Mexican Omelet

Vegetarian
Health score
10%
Mexican Omelet
30 min.
4
512kcal

Suggestions

Ingredients

  • 8-inch flour tortilla coarsely chopped (es)
  • tablespoons butter 
  • large eggs 
  • tablespoon water 
  • 0.3 teaspoon salt 
  • cup monterrey jack cheese shredded divided
  • large avocado ripe chopped
  • 0.8 cup cream sour divided
  • tablespoons chiles fresh green canned chopped
  • tablespoon juice of lemon 
  • medium tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In an 8-in. skillet, saute tortilla in butter until softened, about 2 minutes. Meanwhile, beat eggs, water and salt in a bowl.
  2. Pour over tortilla in skillet; cook over medium heat. As eggs set, lift edges, letting uncooked portions flow underneath. When eggs are set, remove from the heat.
  3. Sprinkle with 3/4 cup cheese.
  4. Combine avocado, 1/2 cup sour cream, chiles and lemon juice; spread over half of the omelet. Fold omelet in half and transfer to a warm platter. Top with tomato and remaining cheese and sour cream.

Nutrition Facts

Calories512kcal
Protein17.74%
Fat70.35%
Carbs11.91%

Properties

Glycemic Index
47.25
Glycemic Load
2.73
Inflammation Score
-7
Nutrition Score
21.273913010307%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.26mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:512.09kcal
25.6%
Fat:40.62g
62.49%
Saturated Fat:17.94g
112.1%
Carbohydrates:15.47g
5.16%
Net Carbohydrates:11.09g
4.03%
Sugar:3.69g
4.1%
Cholesterol:437.64mg
145.88%
Sodium:659mg
28.65%
Alcohol:0g
100%
Protein:23.05g
46.1%
Selenium:39.54µg
56.49%
Vitamin B2:0.75mg
44.3%
Phosphorus:419.2mg
41.92%
Calcium:344.18mg
34.42%
Vitamin A:1544.75IU
30.9%
Folate:119.01µg
29.75%
Vitamin B5:2.51mg
25.06%
Vitamin B12:1.23µg
20.45%
Vitamin B6:0.39mg
19.33%
Zinc:2.74mg
18.27%
Vitamin C:14.92mg
18.09%
Vitamin E:2.66mg
17.74%
Fiber:4.38g
17.54%
Iron:2.96mg
16.45%
Potassium:565.6mg
16.16%
Vitamin K:16.04µg
15.28%
Vitamin D:2.17µg
14.46%
Magnesium:45.56mg
11.39%
Vitamin B1:0.16mg
10.96%
Copper:0.22mg
10.85%
Manganese:0.21mg
10.3%
Vitamin B3:1.84mg
9.19%
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