Mexican Pasta Bake

Health score
16%
Mexican Pasta Bake
60 min.
6
422kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this delightful Mexican Pasta Bake! This dish combines the comforting flavors of pasta with the vibrant and zesty elements of Mexican cuisine, making it a perfect choice for family gatherings or a cozy weeknight meal. With a preparation time of just 60 minutes, you can whip up a hearty meal that serves six, ensuring everyone leaves the table satisfied.

Imagine the aroma of lean ground beef sizzling in a skillet, mingling with the rich, chunky salsa and sweet corn. As you layer the pasta with black beans and a generous sprinkle of shredded Mexican cheese, you’ll be creating a dish that’s not only delicious but also visually appealing. Topped with fresh roma tomatoes, this bake is a feast for the eyes as well as the palate.

Whether you’re looking for a main course, a side dish, or a satisfying lunch option, this Mexican Pasta Bake fits the bill perfectly. With each serving clocking in at around 422 calories, it’s a balanced meal that doesn’t skimp on flavor. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting, cheesy, and utterly delicious dish that will have everyone asking for seconds!

Ingredients

  • 0.5 pound ground beef lean
  • ounces rigatoni uncooked
  • cup corn frozen
  • 24 oz salsa thick
  • 15 oz black beans rinsed drained canned
  • ounces cheddar cheese shredded
  • medium roma tomatoes thinly sliced (plum)

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Heat oven to 350°F. Grease 4-quart casserole.
  2. Cook beef in 10-inch nonstick skillet over medium heat 5 minutes, stirring occasionally, until brown; drain.
  3. Cook and drain pasta in 4-quart Dutch oven as directed on package. Return pasta to Dutch oven. Stir in beef, corn, salsa and beans. Spoon half of the pasta mixture into casserole.
  4. Sprinkle with 2/3 cup of the cheese. Spoon remaining pasta mixture into casserole.
  5. Place tomato slices on top.
  6. Sprinkle with remaining cheese.
  7. Cover and bake 35 to 40 minutes or until hot and cheese is melted.

Nutrition Facts

Calories422kcal
Protein24.86%
Fat23.53%
Carbs51.61%

Properties

Glycemic Index
13.33
Glycemic Load
11.56
Inflammation Score
-7
Nutrition Score
21.231304179067%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:421.56kcal
21.08%
Fat:11.22g
17.26%
Saturated Fat:5.89g
36.81%
Carbohydrates:55.37g
18.46%
Net Carbohydrates:46.21g
16.8%
Sugar:6.22g
6.91%
Cholesterol:50.37mg
16.79%
Sodium:1217.75mg
52.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.67g
53.35%
Selenium:36.88µg
52.69%
Phosphorus:412.17mg
41.22%
Fiber:9.16g
36.64%
Manganese:0.72mg
35.85%
Zinc:4.15mg
27.65%
Vitamin B6:0.52mg
26.17%
Calcium:257.89mg
25.79%
Vitamin B3:5.05mg
25.23%
Potassium:879.86mg
25.14%
Magnesium:88.33mg
22.08%
Iron:3.62mg
20.13%
Vitamin B12:1.2µg
19.92%
Copper:0.38mg
19.07%
Vitamin B2:0.32mg
19.01%
Folate:74.25µg
18.56%
Vitamin A:907.22IU
18.14%
Vitamin B1:0.23mg
15.39%
Vitamin E:1.71mg
11.42%
Vitamin C:8.88mg
10.76%
Vitamin B5:0.93mg
9.35%
Vitamin K:7.26µg
6.91%
Vitamin D:0.18µg
1.2%