Mexican Pasta Shells

Health score
4%
Mexican Pasta Shells
50 min.
6
345kcal

Suggestions


Are you ready to spice up your dinner table with a delightful twist on a classic dish? Introducing Mexican Pasta Shells, a vibrant and satisfying meal that combines the comforting texture of pasta with the bold flavors of Mexican cuisine. Perfect for any occasion, this dish is not only a crowd-pleaser but also a versatile option that can serve as a side dish, lunch, or even a main course.

Imagine jumbo pasta shells filled to the brim with a creamy, zesty bean mixture, all topped with a generous layer of melted cheese and crunchy corn chips. Each bite is a harmonious blend of flavors and textures that will transport your taste buds straight to a fiesta! With a preparation time of just 50 minutes, you can whip up this delicious meal without spending hours in the kitchen.

Whether you're hosting a family gathering, a casual get-together with friends, or simply looking for a hearty weeknight dinner, these Mexican Pasta Shells are sure to impress. Plus, with only 345 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • 12 jumbo elbow pasta uncooked
  • teaspoons vegetable oil 
  • 0.5 cup onion chopped
  • 15 oz pinto beans rinsed drained canned
  • 1.5 teaspoons chili powder 
  • oz cream cheese softened
  • oz from 1 bottle old el mild taco sauce 
  • oz colby cheese shredded
  • 0.5 cup corn chips crushed
  • 0.5 cup cream sour
  • 0.3 cup spring onion sliced

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 350°F. Spray 8-inch square pan with cooking spray. Cook and drain pasta shells as directed on package.
  2. Meanwhile, in 2-quart nonstick saucepan, heat oil over medium heat.
  3. Add onion; cook about 5 minutes, stirring frequently, until crisp-tender. Stir in beans, chili powder, cream cheese and 1/4 cup of the taco sauce. Reduce heat to medium-low; cook 2 to 3 minutes, stirring occasionally, until cheese is melted.
  4. Fill cooked shells with bean mixture.
  5. Place shells, filled sides up, in pan.
  6. Pour remaining 1/2 cup taco sauce over shells.
  7. Cover and bake 20 minutes.
  8. Sprinkle with shredded cheese and corn chips.
  9. Bake uncovered about 10 minutes longer or until cheese is melted.
  10. Garnish with sour cream and onions.

Nutrition Facts

Calories345kcal
Protein13.72%
Fat49.82%
Carbs36.46%

Properties

Glycemic Index
28.83
Glycemic Load
8.73
Inflammation Score
-6
Nutrition Score
10.95434787999%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.14mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:345.47kcal
17.27%
Fat:19.38g
29.82%
Saturated Fat:9.31g
58.19%
Carbohydrates:31.93g
10.64%
Net Carbohydrates:27.35g
9.95%
Sugar:3.15g
3.5%
Cholesterol:43.58mg
14.53%
Sodium:403.37mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.02%
Manganese:0.48mg
24.24%
Phosphorus:236.94mg
23.69%
Calcium:226.86mg
22.69%
Selenium:15.53µg
22.19%
Fiber:4.57g
18.3%
Magnesium:59.22mg
14.81%
Vitamin K:15.03µg
14.31%
Vitamin A:687.7IU
13.75%
Potassium:386.24mg
11.04%
Zinc:1.58mg
10.51%
Iron:1.88mg
10.46%
Vitamin E:1.54mg
10.26%
Vitamin B2:0.17mg
10.23%
Copper:0.2mg
9.8%
Folate:31.64µg
7.91%
Vitamin B6:0.15mg
7.36%
Vitamin B1:0.07mg
4.95%
Vitamin B5:0.42mg
4.16%
Vitamin B12:0.23µg
3.81%
Vitamin B3:0.75mg
3.76%
Vitamin C:2.44mg
2.96%