Mexican Pasta Shells

Health score
3%
Mexican Pasta Shells
50 min.
6
376kcal

Suggestions


Are you ready to spice up your dinner table with a delightful twist on traditional pasta? Introducing Mexican Pasta Shells, a vibrant and flavorful dish that combines the comforting texture of jumbo pasta with the zesty essence of Mexican cuisine. Perfect for any occasion, this recipe is not only easy to prepare but also a crowd-pleaser that will leave your family and friends asking for seconds.

Imagine tender pasta shells filled with a savory mixture of pinto beans, cream cheese, and a kick of chili powder, all topped with a luscious layer of melted cheese and crunchy corn chips. This dish is a fantastic way to incorporate protein and fiber into your meal while keeping it deliciously satisfying. Whether you're serving it as a main course, a side dish, or a hearty lunch, these Mexican Pasta Shells are sure to impress.

With a preparation time of just 50 minutes, you can whip up this colorful dish in no time. The combination of creamy textures and bold flavors makes it a perfect choice for gatherings, potlucks, or a cozy family dinner. Plus, it’s versatile enough to accommodate various dietary preferences. So, roll up your sleeves and get ready to indulge in a fiesta of flavors that will transport your taste buds straight to Mexico!

Ingredients

  • 15 oz pinto beans rinsed drained canned
  • 1.5 teaspoons chili powder 
  • oz colby cheese shredded
  • 0.5 cup corn chips crushed
  • oz cream cheese softened
  • 0.3 cup spring onion sliced
  • 0.8 cup sauce 
  • 12 jumbo elbow pasta uncooked
  • 0.5 cup onion chopped
  • 0.5 cup cream sour
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 350F. Spray 8-inch square pan with cooking spray. Cook and drain pasta shells as directed on package.
  2. Meanwhile, in 2-quart nonstick saucepan, heat oil over medium heat.
  3. Add onion; cook about 5 minutes, stirring frequently, until crisp-tender. Stir in beans, chili powder, cream cheese and 1/4 cup of the taco sauce. Reduce heat to medium-low; cook 2 to 3 minutes, stirring occasionally, until cheese is melted.
  4. Fill cooked shells with bean mixture.
  5. Place shells, filled sides up, in pan.
  6. Pour remaining 1/2 cup taco sauce over shells.
  7. Cover and bake 20 minutes.
  8. Sprinkle with shredded cheese and corn chips.
  9. Bake uncovered about 10 minutes longer or until cheese is melted.
  10. Garnish with sour cream and onions.

Nutrition Facts

Calories376kcal
Protein12.83%
Fat45.87%
Carbs41.3%

Properties

Glycemic Index
28.83
Glycemic Load
8.73
Inflammation Score
-6
Nutrition Score
10.544347783794%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.14mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:376.45kcal
18.82%
Fat:19.37g
29.8%
Saturated Fat:9.31g
58.19%
Carbohydrates:39.23g
13.08%
Net Carbohydrates:34.66g
12.6%
Sugar:9.98g
11.09%
Cholesterol:43.58mg
14.53%
Sodium:757.48mg
32.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.19g
24.39%
Phosphorus:232.68mg
23.27%
Selenium:15.53µg
22.19%
Manganese:0.44mg
22.11%
Calcium:217.08mg
21.71%
Fiber:4.57g
18.3%
Vitamin K:15.03µg
14.31%
Vitamin A:687.7IU
13.75%
Magnesium:48.17mg
12.04%
Vitamin E:1.54mg
10.26%
Vitamin B2:0.17mg
10.23%
Potassium:349.24mg
9.98%
Zinc:1.49mg
9.95%
Copper:0.2mg
9.8%
Iron:1.69mg
9.37%
Folate:31.64µg
7.91%
Vitamin B6:0.15mg
7.36%
Vitamin B1:0.07mg
4.95%
Vitamin B5:0.42mg
4.16%
Vitamin B12:0.23µg
3.81%
Vitamin B3:0.67mg
3.34%
Vitamin C:2.44mg
2.96%