Mexican Pita Tostadas

Vegetarian
Health score
20%
Mexican Pita Tostadas
15 min.
4
226kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than these vibrant Mexican Pita Tostadas! Perfect for lunch, dinner, or any time you crave a satisfying vegetarian dish, these tostadas are not only easy to prepare but also bursting with fresh ingredients and bold spices.

In just 15 minutes, you can whip up a delightful meal that serves four, making it ideal for family gatherings or a casual get-together with friends. The base of these tostadas features creamy black beans blended with aromatic spices like cumin and chili powder, creating a rich and savory spread that will tantalize your taste buds.

Layered on top of warm pita bread, you'll find a colorful medley of chopped bell peppers, crunchy lettuce, and fresh cilantro, all topped off with a generous sprinkle of shredded Colby-Monterey Jack cheese. For an extra kick, serve them with your favorite salsa and a dollop of sour cream, elevating this dish to a whole new level of deliciousness.

Not only are these Mexican Pita Tostadas a feast for the senses, but they also offer a balanced caloric breakdown, making them a guilt-free indulgence. So gather your ingredients, fire up your blender, and get ready to enjoy a delightful meal that’s sure to impress!

Ingredients

  • 15 ounces black beans drained canned
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons chili powder 
  • 0.1 teaspoon ground pepper red (cayenne)
  • 6-inch day old pita bread whole wheat white (es in diameter)
  • 0.5 cup bell pepper chopped
  • tablespoons spring onion sliced
  • ounces monterrey jack cheese shredded
  • 0.5 cup lettuce shredded
  • 0.3 cup cilantro leaves fresh chopped
  • serving salsa 
  • serving cream sour

Equipment

  • food processor
  • blender

Directions

  1. Place beans, reserved bean liquid, cumin, chili powder and red pepper in blender or food processor. Cover and blend on high speed until smooth.
  2. Spread bean mixture on pita breads.
  3. Top with bell pepper, onions, cheese, lettuce and cilantro.
  4. Serve with salsa.
  5. Garnish with sour cream.

Nutrition Facts

Calories226kcal
Protein24.58%
Fat38.4%
Carbs37.02%

Properties

Glycemic Index
48
Glycemic Load
0.4
Inflammation Score
-8
Nutrition Score
14.513043429541%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:225.79kcal
11.29%
Fat:9.88g
15.2%
Saturated Fat:5.85g
36.54%
Carbohydrates:21.42g
7.14%
Net Carbohydrates:12.92g
4.7%
Sugar:1.69g
1.88%
Cholesterol:27mg
9%
Sodium:652.11mg
28.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.23g
28.45%
Vitamin C:28.09mg
34.04%
Fiber:8.5g
34.01%
Calcium:269.42mg
26.94%
Phosphorus:261.74mg
26.17%
Vitamin A:1262.98IU
25.26%
Folate:84.87µg
21.22%
Manganese:0.36mg
17.89%
Iron:3.1mg
17.23%
Vitamin B2:0.28mg
16.39%
Vitamin K:14.38µg
13.69%
Magnesium:54.74mg
13.68%
Potassium:471.26mg
13.46%
Copper:0.25mg
12.31%
Vitamin B1:0.18mg
12.18%
Zinc:1.61mg
10.75%
Selenium:6.37µg
9.1%
Vitamin B6:0.18mg
9.03%
Vitamin E:0.87mg
5.8%
Vitamin B3:1.15mg
5.77%
Vitamin B12:0.24µg
4.03%
Vitamin B5:0.37mg
3.72%
Vitamin D:0.17µg
1.13%