65 min.
Preparation time
Gaps: no
Total: 65 min.
Servings
Serve: 4 persons
Weight Per Serving: 475g
Price Per Serving: 2.58$
401kcal
Nutrition
Calories: 401kcal
Protein: 18.91%
Fat: 24.83%
Carbs: 56.26%
Ingredients
- 0.5 cup bulgur uncooked
- 4 ounce chiles green undrained chopped canned
- 2 teaspoons cumin
- 0.3 cup cilantro leaves fresh chopped
- 3 garlic cloves minced
- 0.1 teaspoon ground pepper red
- 1 jalapeno seeded finely chopped
- 0.3 teaspoon kosher salt
- 2 tablespoons juice of lime fresh
- 0.8 cup monterrey jack cheese shredded
- 1 tablespoon olive oil
- 1 cup onion chopped
- 15 ounce no-salt-added pinto beans drained canned
- 4 poblano chiles
- 0.5 cup onion red finely chopped
- 2 cups tomatoes seeded chopped ( 2)
- 0.5 cup vegetable broth organic
Equipment
- bowl
- frying pan
- baking sheet
- sauce pan
- oven
- aluminum foil
- broiler
Directions
- Preheat broiler.
- Place poblanos on a foil-lined baking sheet. Broil 5 minutes on each side or until blackened and charred.
- Place poblanos in a paper bag; fold to close tightly.
- Let stand 15 minutes; peel.
- Cut a slit lengthwise in each poblano; discard seeds, keeping chiles intact. Set aside.
- Reduce the oven temperature to 40
- Bring vegetable broth to a boil in a medium saucepan; gradually stir in bulgur.
- Remove from heat; cover and let stand for 30 minutes.
- Heat a large nonstick skillet over medium-high heat.
- Add oil to pan; swirl to coat.
- Add onion and garlic to pan; saut for 5 minutes or until the onion is lightly browned.
- Add beans, green chiles, and cumin. Bring to a boil, reduce heat, and simmer for 10 minutes or until thickened, stirring occasionally.
- Remove from heat; let stand 10 minutes. Stir in cooked bulgur.
- Divide bean mixture evenly among poblanos. Press poblanos gently to close.
- Place poblanos, seam-side up, on a foil-lined baking sheet coated with cooking spray. Top each poblano with 3 tablespoons cheese.
- Bake the poblanos at 400 for 15 minutes or until lightly browned.
- Combine tomato and remaining ingredients in a medium bowl.
- Serve with poblanos.
Nutrition Facts
Properties
Nutrition Score
29.856086808702%
Flavonoids
Nutrients percent of daily need