Mexican Stuffed Poblanos

Vegetarian
Very Healthy
Health score
76%
Mexican Stuffed Poblanos
65 min.
4
401kcal

Suggestions

Ingredients

  • 0.5 cup bulgur uncooked
  • ounce chiles green undrained chopped canned
  • teaspoons cumin 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.1 teaspoon ground pepper red
  •  jalapeno seeded finely chopped
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.8 cup monterrey jack cheese shredded
  • tablespoon olive oil 
  • cup onion chopped
  • 15 ounce no-salt-added pinto beans drained canned
  •  poblano chiles 
  • 0.5 cup onion red finely chopped
  • cups tomatoes seeded chopped ( 2)
  • 0.5 cup vegetable broth organic

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Place poblanos on a foil-lined baking sheet. Broil 5 minutes on each side or until blackened and charred.
  3. Place poblanos in a paper bag; fold to close tightly.
  4. Let stand 15 minutes; peel.
  5. Cut a slit lengthwise in each poblano; discard seeds, keeping chiles intact. Set aside.
  6. Reduce the oven temperature to 40
  7. Bring vegetable broth to a boil in a medium saucepan; gradually stir in bulgur.
  8. Remove from heat; cover and let stand for 30 minutes.
  9. Heat a large nonstick skillet over medium-high heat.
  10. Add oil to pan; swirl to coat.
  11. Add onion and garlic to pan; saut for 5 minutes or until the onion is lightly browned.
  12. Add beans, green chiles, and cumin. Bring to a boil, reduce heat, and simmer for 10 minutes or until thickened, stirring occasionally.
  13. Remove from heat; let stand 10 minutes. Stir in cooked bulgur.
  14. Divide bean mixture evenly among poblanos. Press poblanos gently to close.
  15. Place poblanos, seam-side up, on a foil-lined baking sheet coated with cooking spray. Top each poblano with 3 tablespoons cheese.
  16. Bake the poblanos at 400 for 15 minutes or until lightly browned.
  17. Combine tomato and remaining ingredients in a medium bowl.
  18. Serve with poblanos.

Nutrition Facts

Calories401kcal
Protein18.91%
Fat24.83%
Carbs56.26%

Properties

Glycemic Index
93.88
Glycemic Load
11.87
Inflammation Score
-9
Nutrition Score
29.856086808702%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.54mg
Apigenin
0.01mg
Luteolin
5.67mg
Isorhamnetin
3.01mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
16.03mg

Nutrients percent of daily need

Calories:400.9kcal
20.04%
Fat:11.6g
17.85%
Saturated Fat:4.86g
30.38%
Carbohydrates:59.12g
19.71%
Net Carbohydrates:41.6g
15.13%
Sugar:8.48g
9.42%
Cholesterol:18.86mg
6.29%
Sodium:519.11mg
22.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.75%
Vitamin C:128.37mg
155.6%
Manganese:1.41mg
70.32%
Fiber:17.51g
70.06%
Folate:243.73µg
60.93%
Vitamin B6:0.81mg
40.25%
Phosphorus:376.1mg
37.61%
Potassium:1107.77mg
31.65%
Magnesium:120.51mg
30.13%
Vitamin A:1472.75IU
29.45%
Calcium:272.18mg
27.22%
Vitamin B1:0.39mg
25.98%
Iron:4.67mg
25.97%
Vitamin K:25.56µg
24.34%
Copper:0.47mg
23.29%
Vitamin E:2.64mg
17.63%
Zinc:2.52mg
16.77%
Selenium:10.86µg
15.51%
Vitamin B2:0.25mg
14.84%
Vitamin B3:2.65mg
13.24%
Vitamin B5:0.77mg
7.72%
Vitamin B12:0.18µg
2.93%
Source:My Recipes