Mexican Tofu Burritos

Vegetarian
Health score
11%
Mexican Tofu Burritos
17 min.
4
333kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • teaspoons cider vinegar 
  • 10.5 ounce extra-firm tofu light drained cut into 1/2- inch cubes
  • 8-inch flour tortillas low-fat ()
  • 0.3 cup green onions sliced
  • teaspoon ground cumin 
  • 0.3 cup cup heavy whipping cream sour low-fat
  • ounces pre-shredded monterey jack cheese reduced-fat
  • cup onion sliced ( 1)
  • cup bell pepper green red chopped ( 1)
  • 0.5 cup chunky salsa with cilantro
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil 
  • cup zucchini chopped ( 1)

Equipment

  • frying pan

Directions

  1. Sprinkle tofu with cumin, chili powder, and vinegar. Toss gently to coat; set aside.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add 1 cup onion; saut 2 minutes.
  4. Add bell pepper and zucchini; saut 4 minutes. Stir in tofu mixture, salsa, and salt; cook 2 minutes, stirring occasionally.
  5. Remove from heat.
  6. Warm tortillas according to package directions. Spoon about 3/4 cup tofu mixture down center of each tortilla. Top with 1 tablespoon each of green onions and sour cream, and 2 tablespoons cheese; roll up.

Nutrition Facts

Calories333kcal
Protein18.4%
Fat37.35%
Carbs44.25%

Properties

Glycemic Index
47.5
Glycemic Load
9.13
Inflammation Score
-8
Nutrition Score
17.214782652648%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
9.82mg

Nutrients percent of daily need

Calories:333.26kcal
16.66%
Fat:14.02g
21.56%
Saturated Fat:5.8g
36.28%
Carbohydrates:37.37g
12.46%
Net Carbohydrates:32.91g
11.97%
Sugar:7.54g
8.37%
Cholesterol:17.65mg
5.88%
Sodium:893.13mg
38.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.54g
31.08%
Vitamin C:40.42mg
49%
Phosphorus:300.36mg
30.04%
Vitamin B1:0.4mg
26.4%
Calcium:261.6mg
26.16%
Vitamin K:27.34µg
26.04%
Manganese:0.48mg
24.2%
Iron:3.83mg
21.27%
Selenium:14.6µg
20.85%
Folate:76.33µg
19.08%
Vitamin B2:0.31mg
18.46%
Fiber:4.46g
17.83%
Vitamin B3:3.3mg
16.48%
Potassium:546.45mg
15.61%
Vitamin B6:0.31mg
15.4%
Copper:0.3mg
15.06%
Magnesium:58.71mg
14.68%
Vitamin A:729.69IU
14.59%
Zinc:1.57mg
10.44%
Vitamin E:1.09mg
7.24%
Vitamin B5:0.34mg
3.38%
Vitamin B12:0.18µg
2.97%
Source:My Recipes