Meyer Lemon Budino

Vegetarian
Meyer Lemon Budino
45 min.
6
141kcal

Suggestions


Indulge in the delightful flavors of Meyer Lemon Budino, a luscious dessert that perfectly balances sweetness and tanginess. This vegetarian treat is not only a feast for the taste buds but also a visual delight, making it an ideal addition to any gathering or special occasion. With its creamy texture and bright citrus notes, this budino is sure to impress your guests and leave them craving more.

What sets Meyer lemons apart is their unique sweetness and floral aroma, which elevate this dish to a whole new level. The combination of fresh Meyer lemon juice and regular lemon juice creates a harmonious blend that brightens the palate. Plus, the light and airy consistency achieved by folding in whipped egg whites makes each bite feel like a cloud of citrus bliss.

Ready in just 45 minutes, this recipe serves six and is perfect for sharing. Whether you choose to serve it warm or chilled, the Meyer Lemon Budino pairs beautifully with a dollop of whipped cream, adding an extra layer of richness. So gather your ingredients, preheat your oven, and get ready to create a dessert that will not only satisfy your sweet tooth but also showcase your culinary skills. Enjoy the process and the delightful results!

Ingredients

  • 0.3 cup flour 
  • large eggs separated
  • tablespoons juice of lemon fresh
  • 0.3 cup meyer lemon juice fresh
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 0.8 cup milk whole

Equipment

  • bowl
  • oven
  • whisk
  • ramekin
  • hand mixer
  • roasting pan

Directions

  1. Preheat oven to 350°F. Butter six 3/4-cup custard cups or ramekins.
  2. Combine 1/2 cup sugar, egg yolks, flour, lemon juice, and lemon peel in large bowl; whisk until well blended.
  3. Whisk in milk.
  4. Using electric mixer, beat egg whites and salt in medium bowl until frothy. Gradually add remaining 2 tablespoons sugar and beat until soft peaks form. Fold beaten egg whites into lemon mixture in 2 additions. Divide mixture among prepared custard cups.
  5. Place custard cups in roasting pan.
  6. Pour enough hot water into roasting pan to come halfway up sides of custard cups.
  7. Bake puddings until tops are golden and spring back when lightly touched, about 30 minutes.
  8. Remove cups from water.
  9. Serve warm or cold with whipped cream, if desired.

Nutrition Facts

Calories141kcal
Protein13.23%
Fat21.94%
Carbs64.83%

Properties

Glycemic Index
30.52
Glycemic Load
15.05
Inflammation Score
-2
Nutrition Score
4.4791304255309%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.19mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:140.51kcal
7.03%
Fat:3.49g
5.38%
Saturated Fat:1.36g
8.52%
Carbohydrates:23.23g
7.74%
Net Carbohydrates:23.04g
8.38%
Sugar:18.59g
20.65%
Cholesterol:96.66mg
32.22%
Sodium:144.41mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Selenium:10.14µg
14.48%
Vitamin B2:0.19mg
11.03%
Phosphorus:87.14mg
8.71%
Vitamin C:5.87mg
7.11%
Vitamin B12:0.39µg
6.45%
Folate:24.31µg
6.08%
Vitamin D:0.84µg
5.57%
Vitamin B5:0.54mg
5.4%
Calcium:53.43mg
5.34%
Vitamin B1:0.07mg
4.77%
Iron:0.7mg
3.89%
Vitamin A:185.32IU
3.71%
Vitamin B6:0.07mg
3.52%
Zinc:0.49mg
3.29%
Potassium:101.8mg
2.91%
Manganese:0.05mg
2.32%
Magnesium:8.72mg
2.18%
Vitamin E:0.3mg
2.02%
Vitamin B3:0.37mg
1.86%
Copper:0.03mg
1.47%
Source:Epicurious