Meyer Lemon Budino

Vegetarian
Health score
1%
Meyer Lemon Budino
45 min.
6
142kcal

Suggestions


Delight your taste buds with this charming Meyer Lemon Budino, a vegetarian dessert that perfectly balances sweet and tangy flavors. Meyer lemons, known for their fragrant aroma and lighter acidity compared to regular lemons, lend this budino an irresistible twist that will leave your guests begging for seconds. Ready in just 45 minutes, this versatile dish serves six and makes for an elegant side treat at any gathering or special occasion.

Imagine a creamy, luscious texture that melts in your mouth, each bite echoing the refreshing zest of fresh Meyer lemons and brightened by the soft, airy clouds of whisked egg whites. The delicate notes of citrus are beautifully enhanced by the fragrant grated lemon peel, creating a depth of flavor that showcases the artistry of simple ingredients.

This budino can be served warm for a cozy dessert or chilled for a refreshing finish to your meal. Top it with a dollop of whipped cream and sprigs of mint for a presentation that impresses just as much as the taste. With an astonishingly low caloric count of just 142 calories per serving, indulging in this delightful dish feels like a guilt-free luxury.

So, gather your ingredients and get ready to create a stunning culinary experience that celebrates the zesty brightness of Meyer lemons in every velvety bite!

Ingredients

  • 0.3 cup all purpose flour 
  • large eggs separated
  • tablespoons regular lemon juice fresh
  • tablespoons meyer lemon peel finely grated
  • 0.3 cup meyer lemon juice fresh
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 0.8 cup milk whole

Equipment

  • bowl
  • oven
  • whisk
  • ramekin
  • hand mixer
  • roasting pan

Directions

  1. Preheat oven to 350°F. Butter six 3/4-cup custard cups or ramekins.
  2. Combine 1/2 cup sugar, egg yolks, flour, lemon juice, and lemon peel in large bowl; whisk until well blended.
  3. Whisk in milk.
  4. Using electric mixer, beat egg whites and salt in medium bowl until frothy. Gradually add remaining 2 tablespoons sugar and beat until soft peaks form. Fold beaten egg whites into lemon mixture in 2 additions. Divide mixture among prepared custard cups.
  5. Place custard cups in roasting pan.
  6. Pour enough hot water into roasting pan to come halfway up sides of custard cups.
  7. Bake puddings until tops are golden and spring back when lightly touched, about 30 minutes.
  8. Remove cups from water.
  9. Serve warm or cold with whipped cream, if desired.

Nutrition Facts

Calories142kcal
Protein13.18%
Fat21.71%
Carbs65.11%

Properties

Glycemic Index
34.77
Glycemic Load
15.13
Inflammation Score
-2
Nutrition Score
4.7113043141106%

Flavonoids

Eriodictyol
1.79mg
Hesperetin
3.57mg
Naringenin
0.24mg
Luteolin
0.09mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:141.94kcal
7.1%
Fat:3.51g
5.4%
Saturated Fat:1.37g
8.54%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:23.36g
8.49%
Sugar:18.71g
20.79%
Cholesterol:96.66mg
32.22%
Sodium:144.51mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.59%
Selenium:10.16µg
14.51%
Vitamin B2:0.19mg
11.09%
Vitamin C:8.48mg
10.28%
Phosphorus:87.93mg
8.79%
Vitamin B12:0.39µg
6.45%
Folate:24.86µg
6.21%
Vitamin D:0.84µg
5.57%
Vitamin B5:0.55mg
5.49%
Calcium:54.71mg
5.47%
Vitamin B1:0.07mg
4.91%
Iron:0.73mg
4.06%
Vitamin A:186.4IU
3.73%
Vitamin B6:0.07mg
3.72%
Zinc:0.5mg
3.31%
Potassium:108.6mg
3.1%
Manganese:0.05mg
2.4%
Magnesium:9.11mg
2.28%
Vitamin E:0.31mg
2.07%
Vitamin B3:0.38mg
1.89%
Copper:0.03mg
1.56%
Fiber:0.32g
1.3%
Source:Epicurious