Meze Platter with Hummus, Shrimp Salad, and Cucumber Salad

Health score
20%
Meze Platter with Hummus, Shrimp Salad, and Cucumber Salad
45 min.
6
393kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Meze Platter featuring Hummus, Shrimp Salad, and Cucumber Salad. Perfect for a light lunch or a satisfying dinner, this dish brings together a variety of textures and tastes that will transport your taste buds to sun-soaked shores. With a preparation time of just 45 minutes, you can easily impress your family and friends with a colorful spread that’s both nutritious and delicious.

The star of this platter is the creamy hummus, made from garbanzo beans blended to perfection with garlic, lemon juice, and a hint of cumin. It’s not just a dip; it’s a flavor-packed experience that pairs beautifully with warm, toasted pita bread. The shrimp salad adds a touch of elegance, featuring succulent shrimp tossed with fresh ingredients that create a refreshing contrast to the rich hummus.

Complementing these dishes is a crisp cucumber salad, drizzled with yogurt and sprinkled with feta cheese and oregano, offering a cool and tangy bite. This Meze Platter is not only visually appealing but also a balanced meal, with a caloric breakdown that ensures you’re enjoying a wholesome dish. Whether you’re hosting a gathering or simply treating yourself, this platter is sure to be a hit, bringing a taste of the Mediterranean right to your table.

Ingredients

  • 15 ounce garbanzo beans drained canned (chickpeas)
  • 0.5  cucumber english unpeeled thinly sliced into rounds
  • ounces feta cheese crumbled
  •  garlic clove peeled
  • teaspoons ground cumin 
  • 16  kalamata olives 
  • tablespoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest packed finely grated ()
  •  optional: lemon cut into wedges
  • 0.5 cup yogurt plain low-fat (preferably Greek-style*)
  • ounce marinated artichoke drained
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons olive oil extra virgin extra-virgin for drizzling
  • teaspoon oregano dried
  • teaspoon bell pepper for sprinkling
  • tablespoons parsley fresh italian chopped
  •  wholewheat pita breads 
  • 16 large shrimp with tails left intact cooked peeled
  • cup tomatoes diced seeded ( 3 medium)
  • tablespoons water 

Equipment

  • bowl
  • toaster

Directions

  1. Place 1 tablespoon garbanzo beans in small bowl and reserve for garnish.
  2. Combine remaining garbanzo beans, lemon juice, 2 tablespoons water, 2 tablespoons oil, garlic, cumin, and 1 teaspoon paprika in processor and blend until smooth.
  3. Transfer to small bowl. Season to taste with salt and pepper.
  4. Sprinkle reserved garbanzo beans over. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  5. Let stand at room temperature 1 hour before using.
  6. Drizzle hummus lightly with oil and sprinkle lightly with paprika.
  7. Combine all ingredients in medium bowl and toss to blend. Season to taste with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Cover and refrigerate.
  8. Arrange cucumber slices on plate; sprinkle with salt and pepper. Spoon yogurt over.
  9. Sprinkle with feta cheese and oregano. DO AHEAD: Can be made 1 hour ahead. Cover and refrigerate.
  10. Place marinated artichokes in small bowl. Arrange bowls of hummus, shrimp salad, and artichokes and plate with cucumber salad on large platter.
  11. Garnish with lemon wedges.
  12. Toast pita breads in toaster, then cut into wedges. Arrange pita wedges on platter with salads and serve.
  13. Greek-style yogurt is a thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets.

Nutrition Facts

Calories393kcal
Protein16.65%
Fat42.97%
Carbs40.38%

Properties

Glycemic Index
57.81
Glycemic Load
23.16
Inflammation Score
-8
Nutrition Score
17.134782703026%

Flavonoids

Eriodictyol
8.06mg
Hesperetin
11.13mg
Naringenin
0.47mg
Apigenin
2.88mg
Luteolin
0.77mg
Kaempferol
0.06mg
Myricetin
0.43mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:392.88kcal
19.64%
Fat:19.25g
29.61%
Saturated Fat:4.16g
25.98%
Carbohydrates:40.7g
13.57%
Net Carbohydrates:33.94g
12.34%
Sugar:3.99g
4.44%
Cholesterol:56.77mg
18.92%
Sodium:884.07mg
38.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.79g
33.57%
Vitamin C:36.86mg
44.68%
Manganese:0.89mg
44.49%
Vitamin K:33.86µg
32.25%
Fiber:6.76g
27.05%
Vitamin B6:0.51mg
25.51%
Phosphorus:251.6mg
25.16%
Calcium:225.05mg
22.51%
Copper:0.36mg
17.85%
Iron:2.97mg
16.5%
Vitamin A:792.28IU
15.85%
Magnesium:59.13mg
14.78%
Vitamin B2:0.24mg
14%
Vitamin E:2.1mg
13.99%
Vitamin B1:0.2mg
13.17%
Potassium:459.5mg
13.13%
Zinc:1.94mg
12.91%
Folate:49.89µg
12.47%
Vitamin B5:0.8mg
8.01%
Vitamin B3:1.36mg
6.81%
Selenium:4.69µg
6.7%
Vitamin B12:0.35µg
5.9%
Source:Epicurious