Meze Platter with Hummus, Shrimp Salad, and Cucumber Salad

Health score
20%
Meze Platter with Hummus, Shrimp Salad, and Cucumber Salad
45 min.
6
392kcal

Suggestions

Welcome to a culinary journey that celebrates the vibrant flavors of Mediterranean cuisine with this enticing Meze Platter! Perfectly suited for a casual lunch, a festive dinner, or an impressive main course for your next gathering, this platter will transport you straight to sun-soaked shores. Loaded with wholesome ingredients and bursting with color, the platter features three star components: creamy hummus, a refreshing shrimp salad, and a crisp cucumber salad.

Imagine dipping warm, toasty pita breads into velvety hummus, crafted from garbanzo beans and rich with garlic and lemon zest. Complementing the hummus is a zesty shrimp salad, tossed with juicy tomatoes and a touch of olive oil, creating an irresistible combination of flavors and textures. The cucumber salad adds a delightful crunch, topped with creamy yogurt and feta, bringing a refreshing contrast that balances the other dishes beautifully.

This Meze Platter is not only stunning but also offers a healthy profile, clocking in at just 392 calories per serving. Its preparation is straightforward, making it accessible for cooks of all skill levels. Whether you’re hosting a gathering or enjoying a quiet night in, this platter caters to both, ensuring there’s something for everyone. Your guests will be in awe of the vibrant colors and delicious flavors, making this dish a crowd-pleaser. Get ready to delight in the art of sharing good food and great company!

Ingredients

  • 15 ounce garbanzo beans drained canned (chickpeas)
  • 0.5  hothouse cucumber english unpeeled thinly sliced into rounds
  • ounces feta cheese crumbled
  •  garlic cloves peeled
  • teaspoons ground cumin 
  • 16  unpitted kalamata olives 
  • tablespoon juice of lemon fresh
  • tablespoon lemon zest packed finely grated ()
  •  lemons cut into wedges
  • 0.5 cup yogurt plain low-fat (preferably Greek-style*)
  • ounce marinated artichoke hearts drained
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil plus additional extra-virgin for drizzling
  • teaspoon oregano dried
  • teaspoon paprika plus additional for sprinkling
  • tablespoons parsley fresh italian chopped
  •  to 6 pita breads 
  • 16 large shrimp with tails left intact cooked peeled
  • cup tomatoes diced seeded ( 3 medium)
  • tablespoons water 

Equipment

  • bowl
  • toaster

Directions

  1. Place 1 tablespoon garbanzo beans in small bowl and reserve for garnish.
  2. Combine remaining garbanzo beans, lemon juice, 2 tablespoons water, 2 tablespoons oil, garlic, cumin, and 1 teaspoon paprika in processor and blend until smooth.
  3. Transfer to small bowl. Season to taste with salt and pepper.
  4. Sprinkle reserved garbanzo beans over. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  5. Let stand at room temperature 1 hour before using.
  6. Drizzle hummus lightly with oil and sprinkle lightly with paprika.
  7. Combine all ingredients in medium bowl and toss to blend. Season to taste with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Cover and refrigerate.
  8. Arrange cucumber slices on plate; sprinkle with salt and pepper. Spoon yogurt over.
  9. Sprinkle with feta cheese and oregano. DO AHEAD: Can be made 1 hour ahead. Cover and refrigerate.
  10. Place marinated artichokes in small bowl. Arrange bowls of hummus, shrimp salad, and artichokes and plate with cucumber salad on large platter.
  11. Garnish with lemon wedges.
  12. Toast pita breads in toaster, then cut into wedges. Arrange pita wedges on platter with salads and serve.
  13. * Greek-style yogurt is a thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets.

Nutrition Facts

Calories392kcal
Protein16.7%
Fat43.11%
Carbs40.19%

Properties

Glycemic Index
57.81
Glycemic Load
23.16
Inflammation Score
-8
Nutrition Score
16.984782607659%

Flavonoids

Eriodictyol
7.81mg
Hesperetin
10.41mg
Naringenin
0.4mg
Apigenin
2.88mg
Luteolin
0.77mg
Kaempferol
0.06mg
Myricetin
0.43mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:391.78kcal
19.59%
Fat:19.23g
29.59%
Saturated Fat:4.16g
25.97%
Carbohydrates:40.35g
13.45%
Net Carbohydrates:33.61g
12.22%
Sugar:3.87g
4.3%
Cholesterol:56.77mg
18.92%
Sodium:884.02mg
38.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.77g
33.54%
Manganese:0.89mg
44.46%
Vitamin C:34.92mg
42.33%
Vitamin K:33.86µg
32.25%
Fiber:6.75g
26.99%
Vitamin B6:0.51mg
25.4%
Phosphorus:251.2mg
25.12%
Calcium:224.75mg
22.48%
Copper:0.36mg
17.81%
Iron:2.97mg
16.48%
Vitamin A:791.98IU
15.84%
Magnesium:58.83mg
14.71%
Vitamin B2:0.24mg
13.96%
Vitamin E:2.09mg
13.94%
Vitamin B1:0.2mg
13.09%
Potassium:454.35mg
12.98%
Zinc:1.93mg
12.89%
Folate:48.89µg
12.22%
Vitamin B5:0.79mg
7.94%
Vitamin B3:1.36mg
6.79%
Selenium:4.69µg
6.69%
Vitamin B12:0.35µg
5.9%
Source:Epicurious