Michael Bulkowski's Tomato Soup and Zucchini-Bread Grilled Cheese

Vegetarian
Very Healthy
Health score
100%
Michael Bulkowski's Tomato Soup and Zucchini-Bread Grilled Cheese
60 min.
2
2611kcal

Suggestions


Welcome to a delightful culinary experience with Michael Bulkowski's Tomato Soup and Zucchini-Bread Grilled Cheese! This recipe is not just a meal; it's a celebration of fresh, vibrant flavors that will warm your heart and satisfy your taste buds. Perfect for a cozy lunch or a comforting dinner, this vegetarian dish boasts a remarkable health score of 100, making it an excellent choice for those seeking nutritious yet delicious options.

Imagine savoring a rich, velvety tomato soup, infused with aromatic spices and the sweetness of ripe tomatoes, paired with the unique twist of zucchini-bread grilled cheese. The creamy chèvre adds a luxurious touch, while the toasted zucchini bread provides a satisfying crunch. Each bite is a harmonious blend of textures and flavors that will leave you craving more.

Not only is this dish incredibly tasty, but it also showcases the beauty of seasonal ingredients, making it a fantastic way to enjoy the bounty of nature. With a preparation time of just 60 minutes, you can easily whip up this delightful meal for two, perfect for sharing with a loved one or enjoying as a solo treat. So, roll up your sleeves and get ready to indulge in a wholesome, mouthwatering experience that will elevate your lunch or dinner to new heights!

Ingredients

  •  basil for garnishing the soup
  • tablespoon peppercorns whole black
  • inch bread 
  • 0.3 cup goat cheese fresh at room temperature ( goat cheese)
  • cups apple cider vinegar 
  • sticks cinnamon (4-inch)
  • tablespoon fennel seeds 
  • medium garlic clove minced
  • 0.5 cup granulated sugar 
  • large heirloom tomatoes cored ripe
  • servings kosher salt 
  • tablespoons olive oil 
  • 12  baby squash with blossoms attached, cut in half lengthwise
  • tablespoon allspice whole
  • 0.3 medium onion yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • blender
  • kitchen towels
  • tongs

Directions

  1. Place the allspice, fennel, and peppercorns in a medium saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, about 3 minutes.
  2. Add the squash, vinegar, sugar, and salt and bring to a boil, stirring until the sugar and salt have dissolved.Using tongs, transfer the squash to a clean 1-quart jar with a tightfitting lid and top with the pickling liquid.
  3. Heat the oil in a medium saucepan over medium heat until shimmering.
  4. Add the onions and garlic and cook, stirring occasionally, until softened, about 3 to 5 minutes.
  5. Add the tomatoes and cinnamon sticks and bring to a boil. Reduce the heat to low and simmer until the tomatoes fall apart, about 20 minutes.
  6. Remove and discard the cinnamon sticks.Using a blender, purée the soup in batches until smooth, removing the small cap from the blender lid (the pour lid) and covering the space with a kitchen towel (this allows steam to escape and prevents the blender lid from popping off).
  7. Heat the oven to 300°F and arrange a rack in the middle.
  8. Place 2 slices of the bread on a work surface. Evenly spread half of the cheese on one slice and half on the other. Season with salt and top with the remaining 2 slices of bread to make 2 sandwiches.
  9. Heat the oil in a large, nonstick, oven-safe frying pan over medium-low heat until shimmering. Tilt the pan slightly so that the oil coats the bottom.
  10. Add the sandwiches and cook until the bottoms are golden brown, about 3 to 5 minutes. Flip and cook until the other sides are golden brown, about 3 to 5 minutes more.
  11. Place the pan in the oven and bake until the cheese has completely melted, about 8 to 10 minutes.
  12. Transfer the sandwiches to serving plates.To serve:Ladle the warm soup into bowls, tear the basil leaves, and sprinkle them on top of the soup.
  13. Serve with the sandwiches and the pickles on the side.

Nutrition Facts

Calories2611kcal
Protein7.67%
Fat8.24%
Carbs84.09%

Properties

Glycemic Index
192.88
Glycemic Load
41.78
Inflammation Score
-10
Nutrition Score
80.531739281571%

Flavonoids

Naringenin
2.48mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.42mg
Myricetin
0.53mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:2611.31kcal
130.57%
Fat:26.42g
40.64%
Saturated Fat:7.32g
45.73%
Carbohydrates:606.35g
202.12%
Net Carbohydrates:506.55g
184.2%
Sugar:160.96g
178.84%
Cholesterol:13.05mg
4.35%
Sodium:528.89mg
23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.3g
110.6%
Vitamin A:481768.09IU
9635.36%
Vitamin C:999.07mg
1210.99%
Manganese:12.07mg
603.32%
Potassium:17177.5mg
490.79%
Vitamin E:68.98mg
459.85%
Magnesium:1622.46mg
405.62%
Fiber:99.8g
399.19%
Vitamin B6:7.39mg
369.49%
Folate:1279.52µg
319.88%
Vitamin B1:4.69mg
312.95%
Vitamin B3:56.78mg
283.91%
Calcium:2389.46mg
238.95%
Iron:35.57mg
197.6%
Copper:3.84mg
192.15%
Vitamin B5:18.65mg
186.46%
Phosphorus:1712.94mg
171.29%
Vitamin K:99.13µg
94.41%
Vitamin B2:1.12mg
65.9%
Zinc:8.12mg
54.17%
Selenium:25.26µg
36.09%
Source:Chow