Michael Symon's Chicken-And-Dumpling Soup

Health score
20%
Michael Symon's Chicken-And-Dumpling Soup
170 min.
7
660kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots diced
  •  celery root diced peeled finely
  • 2.5 lbs chicken organic ()
  • 0.5 cup cooking fat (sold in tubs at gourmet stores)
  • large eggs 
  •  fennel bulb diced finely
  • tablespoon fennel seeds toasted
  • 1.3 cups flour all-purpose
  • tablespoon parsley fresh chopped
  • tablespoons tarragon fresh chopped
  • sprigs thyme sprigs fresh
  •  garlic clove minced
  • 0.5 teaspoon nutmeg 
  • servings pepper fresh
  • servings kosher salt 
  • cup milk 
  •  onion diced finely
  •  rutabaga diced peeled finely
  •  turnip diced peeled finely
  • tablespoon butter unsalted
  • cups wine 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • wooden spoon
  • ice cream scoop

Directions

  1. Melt the butter in a 6-quart pot over medium heat.
  2. Add the garlic, carrots, celery root, turnip, rutabaga, onion, diced fennel, and a large pinch of salt; cook until vegetables are tender, about 5 minutes.
  3. Add the white wine, 6 cups water, fennel seeds, thyme and bay leaves; bring to a simmer.
  4. Add the chicken and simmer for 2 hours.
  5. Combine the milk, chicken fat, 1 tablespoon tarragon, the nutmeg, and 1/2 teaspoon each salt and pepper in a medium saucepan; bring to a simmer over medium heat.
  6. Remove from heat; add the flour and stir vigorously with a wooden spoon until the liquid is absorbed.
  7. Whisk in the eggs, one at a time, to make a thick dough.Bring the soup to a boil. Form the dough into eight dumplings (a big spoon or ice cream scoop); drop into the soup. Cover and cook and until the dumplings float to the top of the surface, about 10 minutes.
  8. Add the chicken meat, parsley and the remaining 1 tablespoon tarragon to the soup; stir carefully and divide among warm bowls.

Nutrition Facts

Calories660kcal
Protein17.23%
Fat51.16%
Carbs31.61%

Properties

Glycemic Index
100.83
Glycemic Load
21.32
Inflammation Score
-10
Nutrition Score
29.896521982939%

Flavonoids

Malvidin
0.08mg
Catechin
1.06mg
Epicatechin
0.75mg
Eriodictyol
0.36mg
Hesperetin
0.55mg
Naringenin
0.52mg
Apigenin
5.61mg
Luteolin
0.29mg
Isorhamnetin
0.79mg
Kaempferol
0.35mg
Myricetin
1.31mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:659.93kcal
33%
Fat:32.18g
49.51%
Saturated Fat:10.31g
64.46%
Carbohydrates:44.73g
14.91%
Net Carbohydrates:38.39g
13.96%
Sugar:10.61g
11.79%
Cholesterol:158.96mg
52.99%
Sodium:443.31mg
19.27%
Alcohol:14.13g
100%
Protein:24.39g
48.78%
Vitamin K:73.27µg
69.78%
Vitamin A:3451.91IU
69.04%
Manganese:0.96mg
48.04%
Vitamin C:35.73mg
43.31%
Vitamin B3:8.58mg
42.91%
Phosphorus:423.79mg
42.38%
Selenium:28.02µg
40.03%
Vitamin B6:0.77mg
38.4%
Potassium:1138.17mg
32.52%
Vitamin B2:0.51mg
30.25%
Iron:4.75mg
26.4%
Vitamin B1:0.4mg
26.36%
Fiber:6.33g
25.34%
Folate:100.8µg
25.2%
Magnesium:94.17mg
23.54%
Calcium:214.51mg
21.45%
Vitamin B5:1.94mg
19.38%
Zinc:2.53mg
16.89%
Copper:0.26mg
12.97%
Vitamin E:1.75mg
11.7%
Vitamin D:1.7µg
11.34%
Vitamin B12:0.62µg
10.39%
Source:Food.com