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Michael's Banana Coffee Muffins
Michael's Banana Coffee Muffins
Vegetarian
Health score
1%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 89g
Price Per Serving: 0.47$
254kcal
Nutrition
Calories: 254kcal
Protein: 5.16%
Fat: 42.15%
Carbs: 52.69%
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Ingredients
1
teaspoon
baking soda
4
bananas
ripe smashed
0.3
cup
butter
melted
1
eggs
beaten
1.5
cups
flour
all-purpose
1
cup
pecans
raw toasted chopped
1
pinch
salt
1.5
tablespoons
strong coffee decoction
0.8
cup
sugar
1
teaspoon
vanilla extract
Equipment
oven
mixing bowl
wooden spoon
muffin tray
Directions
Preheat oven to 350 degrees F.
Grease a 12 cup capacity muffin tin or use paper liners.
With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl.
Mix in the sugar, egg, coffee and vanilla.
Sprinkle the baking soda and salt over the mixture and mix in.
Add the flour, mix until it is just incorporated. Fold in the chopped pecans.
Pour mixture into a prepared muffin tin.
Bake for 20 to 30 minutes. Cool on a rack.
Nutrition Facts
Calories
254kcal
Protein
5.16%
Fat
42.15%
Carbs
52.69%
Properties
Glycemic Index
21.66
Glycemic Load
21.75
Inflammation Score
-3
Nutrition Score
6.6369565466176%
Flavonoids
Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
3.06mg
Epigallocatechin
0.51mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.04mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
254.21kcal
12.71%
Fat:
12.33g
18.96%
Saturated Fat:
3.99g
24.91%
Carbohydrates:
34.68g
11.56%
Net Carbohydrates:
32.36g
11.77%
Sugar:
17.74g
19.71%
Cholesterol:
27.2mg
9.07%
Sodium:
141.08mg
6.13%
Alcohol:
0.11g
100%
Alcohol %:
0.16%
100%
Protein:
3.39g
6.79%
Manganese:
0.62mg
31.21%
Vitamin B1:
0.2mg
13.13%
Selenium:
7.3µg
10.43%
Folate:
40.41µg
10.1%
Fiber:
2.32g
9.27%
Vitamin B6:
0.18mg
8.84%
Copper:
0.17mg
8.3%
Vitamin B2:
0.14mg
8.28%
Vitamin B3:
1.3mg
6.5%
Magnesium:
25.71mg
6.43%
Iron:
1.13mg
6.27%
Phosphorus:
59.54mg
5.95%
Potassium:
203mg
5.8%
Vitamin C:
3.52mg
4.27%
Zinc:
0.63mg
4.23%
Vitamin A:
207.64IU
4.15%
Vitamin B5:
0.35mg
3.46%
Vitamin E:
0.36mg
2.41%
Calcium:
14.44mg
1.44%
Morning Meal
Brunch
Breakfast
Eggs
Bananas
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples