Microwave Apple Crisp

Vegetarian
Health score
1%
Microwave Apple Crisp
27 min.
6
394kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • 0.8 cup brown sugar packed
  • 0.5 cup butter melted
  • 0.5 cup flour all-purpose
  • large granny smith apples cored peeled sliced
  • teaspoon ground cinnamon 
  • 0.8 cup cooking oats quick

Equipment

  • bowl
  • knife
  • microwave
  • glass baking pan

Directions

  1. Spread the apples evenly in an 8 inch square glass baking dish. A deep dish glass pie plate will also work. In a medium bowl, mix together the melted butter, brown sugar, oats, flour, cinnamon and allspice.
  2. Sprinkle this topping evenly over the apples.
  3. Cook on full power in the microwave for 10 to 12 minutes, until apples can easily be pierced with a knife. Enjoy!

Nutrition Facts

Calories394kcal
Protein2.99%
Fat35.94%
Carbs61.07%

Properties

Glycemic Index
40.33
Glycemic Load
15.07
Inflammation Score
-5
Nutrition Score
7.5999999901523%

Flavonoids

Cyanidin
2.33mg
Peonidin
0.03mg
Catechin
1.93mg
Epigallocatechin
0.39mg
Epicatechin
11.19mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:394.22kcal
19.71%
Fat:16.41g
25.25%
Saturated Fat:9.9g
61.87%
Carbohydrates:62.75g
20.92%
Net Carbohydrates:57.74g
21%
Sugar:42.33g
47.03%
Cholesterol:40.67mg
13.56%
Sodium:131.49mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Manganese:0.64mg
31.98%
Fiber:5.01g
20.06%
Vitamin A:554.89IU
11.1%
Vitamin B1:0.16mg
10.86%
Selenium:7.51µg
10.73%
Magnesium:40.37mg
10.09%
Vitamin C:6.92mg
8.38%
Phosphorus:80.06mg
8.01%
Iron:1.37mg
7.61%
Potassium:250.79mg
7.17%
Folate:27.69µg
6.92%
Vitamin B2:0.11mg
6.41%
Copper:0.11mg
5.38%
Vitamin E:0.79mg
5.28%
Vitamin K:5.05µg
4.81%
Calcium:47.05mg
4.71%
Vitamin B6:0.09mg
4.42%
Vitamin B3:0.88mg
4.4%
Zinc:0.49mg
3.27%
Vitamin B5:0.27mg
2.67%
Source:Allrecipes