Microwave Apple Kugel

Vegetarian
Health score
4%
Microwave Apple Kugel
30 min.
6
401kcal

Suggestions

Ingredients

  •  apples cored peeled finely chopped
  • tablespoons brown sugar 
  • tablespoons butter 
  • 0.5 cup curd cottage cheese 
  • ounce extra wide egg noodles 
  •  eggs 
  • teaspoon ground cinnamon 
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons walnuts chopped
  • 0.3 cup sugar white

Equipment

  • bowl
  • mixing bowl
  • pot
  • microwave
  • colander
  • glass baking pan

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes.
  2. Drain well in a colander set in the sink.
  3. Grease an 8-inch square microwave-safe glass baking dish. Beat the eggs together in a mixing bowl. Stir in the cooked noodles, white sugar, chopped apples, sour cream, cottage cheese, cinnamon, salt, and raisins; mix until combined.
  4. Pour the mixture into the prepared dish.
  5. Microwave on medium high (70% power) for 7 minutes.
  6. Combine the brown sugar and chopped walnuts in a bowl, and cut in the butter to form a crumbly topping.
  7. Sprinkle the topping over the pudding. Return the pudding to the microwave and cook on medium high (70% power) until the pudding is firm in the center, 7 to 9 minutes.

Nutrition Facts

Calories401kcal
Protein11.15%
Fat31.48%
Carbs57.37%

Properties

Glycemic Index
51.15
Glycemic Load
24.88
Inflammation Score
-4
Nutrition Score
11.21999992495%

Flavonoids

Cyanidin
1.04mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:401.16kcal
20.06%
Fat:14.39g
22.13%
Saturated Fat:6.01g
37.54%
Carbohydrates:58.99g
19.66%
Net Carbohydrates:55.34g
20.12%
Sugar:23.29g
25.88%
Cholesterol:137.91mg
45.97%
Sodium:328.23mg
14.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.92%
Selenium:39.33µg
56.19%
Manganese:0.55mg
27.5%
Phosphorus:202.79mg
20.28%
Fiber:3.65g
14.61%
Vitamin B2:0.23mg
13.8%
Copper:0.23mg
11.71%
Magnesium:39.26mg
9.81%
Vitamin B6:0.2mg
9.76%
Vitamin B5:0.92mg
9.15%
Potassium:318.96mg
9.11%
Vitamin A:437.17IU
8.74%
Iron:1.57mg
8.73%
Zinc:1.3mg
8.65%
Calcium:76.61mg
7.66%
Folate:30.08µg
7.52%
Vitamin B1:0.11mg
7.51%
Vitamin B12:0.43µg
7.15%
Vitamin B3:1.04mg
5.19%
Vitamin E:0.71mg
4.71%
Vitamin C:3.45mg
4.19%
Vitamin D:0.57µg
3.81%
Vitamin K:2.4µg
2.28%
Source:Allrecipes