Microwave English Muffin Bread

Vegetarian
Health score
29%
Microwave English Muffin Bread
50 min.
6
259kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 0.1 teaspoon baking soda 
  • cups flour all-purpose
  • cup milk lukewarm
  • teaspoon salt 
  • 0.3 cup warm water (110 degrees F/45 degrees C)
  • teaspoons sugar white
  • cup flour whole wheat
  • tablespoon cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • microwave

Directions

  1. Lightly grease a microwave-safe 9x5 inch loaf pan; sprinkle pan with cornmeal.
  2. In a large bowl, dissolve yeast in water.
  3. Add milk, sugar, salt, soda and whole wheat flour; beat well. Beat in all-purpose flour, 1/2 cup at a time, until a soft dough is formed. Turn dough out onto a lightly floured surface, and knead for about 5 minutes, or until smooth. Form into a loaf, and place into the prepared pan.
  4. Place in microwave oven uncovered, at 50 percent power, for 1 minute.
  5. Let rest for 10 minutes. Repeat 1 or 2 times until loaf has doubled in size.
  6. Microwave on high for 4 to 6 minutes, until top is no longer moist.
  7. Let stand for 5 minutes in pan.
  8. Remove and cool on a rack.

Nutrition Facts

Calories259kcal
Protein13.63%
Fat8.26%
Carbs78.11%

Properties

Glycemic Index
41.93
Glycemic Load
25.38
Inflammation Score
-5
Nutrition Score
13.542173769163%

Nutrients percent of daily need

Calories:259.44kcal
12.97%
Fat:2.4g
3.7%
Saturated Fat:0.94g
5.85%
Carbohydrates:51.12g
17.04%
Net Carbohydrates:47.38g
17.23%
Sugar:3.51g
3.9%
Cholesterol:4.88mg
1.63%
Sodium:428.24mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.92g
17.84%
Manganese:1.11mg
55.73%
Selenium:27.46µg
39.23%
Vitamin B1:0.59mg
39.01%
Folate:113.26µg
28.31%
Vitamin B2:0.34mg
20.24%
Vitamin B3:4.01mg
20.05%
Phosphorus:168.75mg
16.87%
Iron:2.73mg
15.18%
Fiber:3.74g
14.96%
Magnesium:43.98mg
10.99%
Copper:0.15mg
7.68%
Vitamin B6:0.15mg
7.6%
Zinc:1.13mg
7.51%
Calcium:64.07mg
6.41%
Vitamin B5:0.62mg
6.24%
Potassium:194.94mg
5.57%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.45µg
2.98%
Vitamin A:67.68IU
1.35%
Vitamin E:0.19mg
1.29%
Source:Allrecipes