Middle Eastern Bison Meatballs with Cilantro-Yogurt Sauce

Health score
16%
Middle Eastern Bison Meatballs with Cilantro-Yogurt Sauce
45 min.
6
191kcal

Suggestions


Indulge in the rich and vibrant flavors of the Middle East with these delectable Bison Meatballs, perfectly complemented by a refreshing Cilantro-Yogurt Sauce. This dish is not only a feast for the senses but also a healthy option, with each serving containing just 191 calories. Whether you're looking for a satisfying lunch, a hearty dinner, or a standout main course for your next gathering, these meatballs are sure to impress.

Ground bison, often referred to as buffalo, offers a leaner alternative to traditional beef, packed with protein and flavor. The combination of aromatic spices, including coriander, cumin, and fennel, elevates the meatballs to a whole new level, while fresh herbs like cilantro and mint add a burst of freshness. The creamy yogurt sauce, infused with zesty lemon and a hint of jalapeño, provides the perfect balance to the savory meatballs, making each bite a delightful experience.

With a preparation time of just 45 minutes, this recipe is both quick and easy, allowing you to enjoy a gourmet meal without spending hours in the kitchen. Whether served as an appetizer or a main dish, these Middle Eastern Bison Meatballs are sure to become a favorite in your culinary repertoire. Gather your ingredients and get ready to impress your family and friends with this flavorful and nutritious dish!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup bread fresh french crustless
  • teaspoon kosher salt 
  • 0.5 teaspoon coriander seeds 
  • teaspoon cumin seeds 
  • large eggs beaten to blend
  • teaspoon fennel seeds 
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 cups cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • teaspoon sage fresh chopped
  •  garlic clove minced
  •  spring onion chopped
  • 0.3 teaspoon ground allspice 
  • 1.3 pounds frangelico (often labeled buffalo)
  • tablespoons jalapeno minced seeded ( 1 large)
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • tablespoons olive oil divided
  • cup onion finely chopped
  • 0.5 cup greek yogurt greek-style
  • tablespoons greek yogurt greek-style
  • teaspoon sugar 
  • tablespoon milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • blender
  • cheesecloth

Directions

  1. Toast all seeds in small skillet over medium heat until aromatic and slightly darker in color, stirring often, about 2 minutes. Cool. Finely grind seeds in spice mill or coffee grinder.
  2. Place cilantro and all remaining ingredients in blender.
  3. Add 1 teaspoon ground seeds and process until smooth sauce forms, scraping down sides frequently. Season to taste with salt and pepper. Cover sauce and chill. Reserve remaining ground seeds for meatballs. DO AHEAD: Can be made 1 day ahead. Keep refrigerated. Store remaining ground seeds in airtight container at room temperature.
  4. Heat 1 tablespoon oil in heavy small skillet over medium heat.
  5. Add onion and garlic and saut until soft, stirring frequently, about 7 minutes (do not brown). Cool. Toss breadcrumbs with milk in small bowl to moisten.
  6. Place cooled onion mixture, breadcrumb mixture, reserved ground seeds from cilantro-yogurt sauce, jalapeo, and yogurt in processor. Using on/off turns, process until coarse puree forms.
  7. Transfer mixture to medium bowl.
  8. Add bison, egg, cilantro, sage, 1 teaspoon coarse salt, pepper, and allspice. Using hands or fork, mix until just blended. Using damp hands, form bison mixture into 1 1/4-inch balls. DO AHEAD: Can be made 6 hours ahead. Cover and chill.
  9. Preheat oven to 300F.
  10. Heat remaining 2 tablespoons oil in heavy large nonstick skillet over medium heat. Working in 2 batches, cook meatballs until browned on all sides, about 8 minutes per batch.
  11. Transfer meatballs to rimmed baking sheet.
  12. Place in oven to keep warm up to 15 minutes.
  13. Serve meatballs with cilantro-yogurt sauce for dipping.
  14. *A thick yogurt; sold at some supermarkets, specialty foods stores (such as Trader Joe's and Whole Foods), and Greek markets. If unavailable, place plain whole-milk yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill 4 hours to drain.
  15. See Nutrition Data's complete analysis of this recipe

Nutrition Facts

Calories191kcal
Protein13.23%
Fat52.98%
Carbs33.79%

Properties

Glycemic Index
67.29
Glycemic Load
6.57
Inflammation Score
-6
Nutrition Score
11.918260812759%

Flavonoids

Eriodictyol
0.64mg
Hesperetin
0.53mg
Naringenin
0.03mg
Apigenin
0.1mg
Luteolin
0.29mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
8.84mg

Nutrients percent of daily need

Calories:191.04kcal
9.55%
Fat:11.48g
17.66%
Saturated Fat:1.8g
11.28%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:14.28g
5.19%
Sugar:4.27g
4.75%
Cholesterol:32.38mg
10.79%
Sodium:508.01mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.9%
Copper:1.1mg
55.17%
Vitamin K:34.88µg
33.22%
Manganese:0.47mg
23.61%
Selenium:11.17µg
15.95%
Vitamin C:12.93mg
15.67%
Vitamin E:1.83mg
12.17%
Vitamin A:556.74IU
11.13%
Vitamin B2:0.19mg
10.99%
Phosphorus:97.87mg
9.79%
Folate:37.92µg
9.48%
Iron:1.67mg
9.3%
Calcium:92.33mg
9.23%
Fiber:2.19g
8.78%
Vitamin B1:0.12mg
8.29%
Vitamin B6:0.16mg
7.96%
Vitamin B3:1.43mg
7.15%
Magnesium:23.86mg
5.96%
Potassium:208.31mg
5.95%
Vitamin B5:0.48mg
4.79%
Zinc:0.64mg
4.25%
Vitamin B12:0.24µg
3.99%
Vitamin D:0.19µg
1.29%
Source:Epicurious