Middle Eastern Bison Meatballs with Cilantro-Yogurt Sauce

Health score
14%
Middle Eastern Bison Meatballs with Cilantro-Yogurt Sauce
45 min.
6
159kcal

Suggestions


Discover a delightful twist on traditional meatballs with these Middle Eastern Bison Meatballs, perfectly paired with a refreshing cilantro-yogurt sauce. This dish is not only a feast for the senses but also a healthy option with just 159 calories per serving, making it ideal for lunch or dinner. The combination of ground bison—a lean and flavorful meat—with warm spices like cumin and coriander will transport your taste buds to exotic locales, while the vibrant herbs provide a fresh and fragrant touch.

As you prepare this dish, you’ll appreciate the art of balancing flavors. Toasting the spices enhances their aromas, infusing the meatballs with depth and warmth. Each bite is a delicious medley of spices, fresh herbs, and juicy bison, creating a satisfying meal that's both unique and comforting. The crowning touch is the cilantro-yogurt sauce, which adds a creamy and zesty counterpart to the savory meatballs, elevating the culinary experience to new heights.

Perfect for gatherings or an intimate family dinner, these bison meatballs are not only easy to make but can also be prepared in advance, saving you time in the kitchen. Serve them warm alongside the luscious sauce for dipping, and watch as your guests savor every bite. Whether you’re a seasoned cook or a kitchen novice, this dish is sure to impress and delight, leaving everyone asking for seconds.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup bread fresh french crustless
  • teaspoon kosher salt 
  • 0.5 teaspoon coriander seeds 
  • teaspoon cumin seeds 
  • large eggs beaten to blend
  • teaspoon fennel seeds 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • teaspoon sage fresh chopped
  •  garlic clove minced
  •  spring onion chopped
  • 0.3 teaspoon ground allspice 
  • 1.3 pounds frangelico (often labeled buffalo)
  • tablespoons jalapeno minced seeded ( 1 large)
  • tablespoon juice of lemon fresh
  • tablespoons olive oil divided
  • cup onion finely chopped
  • tablespoons greek yogurt greek-style
  • teaspoon sugar 
  • tablespoon milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • blender
  • cheesecloth

Directions

  1. Toast all seeds in small skillet over medium heat until aromatic and slightly darker in color, stirring often, about 2 minutes. Cool. Finely grind seeds in spice mill or coffee grinder.
  2. Place cilantro and all remaining ingredients in blender.
  3. Add 1 teaspoon ground seeds and process until smooth sauce forms, scraping down sides frequently. Season to taste with salt and pepper. Cover sauce and chill. Reserve remaining ground seeds for meatballs. DO AHEAD: Can be made 1 day ahead. Keep refrigerated. Store remaining ground seeds in airtight container at room temperature.
  4. Heat 1 tablespoon oil in heavy small skillet over medium heat.
  5. Add onion and garlic and sauté until soft, stirring frequently, about 7 minutes (do not brown). Cool. Toss breadcrumbs with milk in small bowl to moisten.
  6. Place cooled onion mixture, breadcrumb mixture, reserved ground seeds from cilantro-yogurt sauce, jalapeño, and yogurt in processor. Using on/off turns, process until coarse puree forms.
  7. Transfer mixture to medium bowl.
  8. Add bison, egg, cilantro, sage, 1 teaspoon coarse salt, pepper, and allspice. Using hands or fork, mix until just blended. Using damp hands, form bison mixture into 1 1/4-inch balls. DO AHEAD: Can be made 6 hours ahead. Cover and chill.
  9. Preheat oven to 300°F.
  10. Heat remaining 2 tablespoons oil in heavy large nonstick skillet over medium heat. Working in 2 batches, cook meatballs until browned on all sides, about 8 minutes per batch.
  11. Transfer meatballs to rimmed baking sheet.
  12. Place in oven to keep warm up to 15 minutes.
  13. Serve meatballs with cilantro-yogurt sauce for dipping.
  14. *A thick yogurt; sold at some supermarkets, specialty foods stores (such as Trader Joe's and Whole Foods), and Greek markets. If unavailable, place plain whole-milk yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill 4 hours to drain.
  15. Nutrition Data
  16. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories159kcal
Protein11.41%
Fat50.04%
Carbs38.55%

Properties

Glycemic Index
61.96
Glycemic Load
6.55
Inflammation Score
-5
Nutrition Score
10.030869639438%

Flavonoids

Eriodictyol
0.64mg
Hesperetin
0.53mg
Naringenin
0.03mg
Apigenin
0.1mg
Luteolin
0.29mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:159.33kcal
7.97%
Fat:9.07g
13.95%
Saturated Fat:1.46g
9.15%
Carbohydrates:15.72g
5.24%
Net Carbohydrates:13.64g
4.96%
Sugar:3.69g
4.1%
Cholesterol:31.55mg
10.52%
Sodium:500.13mg
21.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.3%
Copper:1.09mg
54.58%
Manganese:0.45mg
22.68%
Vitamin K:21.07µg
20.07%
Vitamin C:11.85mg
14.36%
Selenium:9.48µg
13.54%
Vitamin E:1.39mg
9.25%
Iron:1.58mg
8.77%
Folate:34.28µg
8.57%
Fiber:2.08g
8.33%
Vitamin B2:0.13mg
7.86%
Vitamin B1:0.12mg
7.86%
Phosphorus:73.29mg
7.33%
Vitamin B6:0.14mg
7.13%
Calcium:71.13mg
7.11%
Vitamin B3:1.35mg
6.75%
Vitamin A:286.15IU
5.72%
Magnesium:20.98mg
5.25%
Potassium:163.94mg
4.68%
Vitamin B5:0.4mg
4.01%
Zinc:0.53mg
3.53%
Vitamin B12:0.12µg
2.04%
Vitamin D:0.19µg
1.29%
Source:Epicurious