Middle Eastern Pita Pizzas

Vegetarian
Health score
23%
Middle Eastern Pita Pizzas
20 min.
4
133kcal

Suggestions


Are you looking for a quick and delicious way to elevate your snack game? Look no further than these Middle Eastern Pita Pizzas! Perfectly suited for vegetarians, this delightful dish combines the rich flavors of hummus, feta cheese, and fresh vegetables, all nestled atop warm, fluffy pita bread. In just 20 minutes, you can whip up a satisfying meal that’s not only tasty but also packed with nutrients.

These pita pizzas are incredibly versatile, making them an ideal choice for antipasti, starters, or even a light lunch. The creamy roasted garlic hummus serves as a flavorful base, while the crumbled feta adds a delightful tang. Topped with vibrant ingredients like sliced onions, fresh spinach, juicy tomatoes, and briny olives, each bite is a burst of Mediterranean goodness.

Whether you’re hosting a gathering or simply craving a snack, these pita pizzas are sure to impress. They are easy to customize, allowing you to add your favorite toppings or adjust the ingredients to suit your taste. With only 133 calories per serving, you can indulge guilt-free. So, gather your friends and family, and get ready to enjoy a deliciously unique twist on traditional pizza that will leave everyone wanting more!

Ingredients

  • 6-inch wholewheat pita breads (es in diameter)
  • 0.5 cup roasted garlic 
  • ounces feta cheese crumbled
  • small onion sliced
  • cups pkt spinach shredded
  • cup tomatoes seeded chopped
  • 0.3 cup kalamata olives ripe sliced

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F.
  2. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  3. Spread hummus on each pita bread.
  4. Sprinkle with cheese.
  5. Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.

Nutrition Facts

Calories133kcal
Protein17.99%
Fat49.58%
Carbs32.43%

Properties

Glycemic Index
62.75
Glycemic Load
3.21
Inflammation Score
-8
Nutrition Score
13.998260819394%

Flavonoids

Naringenin
0.25mg
Luteolin
0.16mg
Isorhamnetin
0.88mg
Kaempferol
1.15mg
Myricetin
0.38mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:132.6kcal
6.63%
Fat:7.63g
11.74%
Saturated Fat:3.99g
24.91%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.5g
3.46%
Sugar:2g
2.22%
Cholesterol:25.23mg
8.41%
Sodium:477.47mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.47%
Vitamin K:76.38µg
72.74%
Vitamin A:1871.52IU
37.43%
Manganese:0.5mg
24.83%
Vitamin B6:0.41mg
20.7%
Calcium:198.38mg
19.84%
Vitamin C:15.92mg
19.29%
Vitamin B2:0.3mg
17.63%
Phosphorus:144.22mg
14.42%
Folate:48.09µg
12.02%
Selenium:6.98µg
9.97%
Potassium:288.02mg
8.23%
Vitamin B12:0.48µg
7.99%
Zinc:1.2mg
7.99%
Vitamin B1:0.12mg
7.71%
Magnesium:28.52mg
7.13%
Fiber:1.73g
6.93%
Copper:0.12mg
6%
Vitamin E:0.9mg
5.97%
Iron:1.07mg
5.96%
Vitamin B5:0.45mg
4.46%
Vitamin B3:0.79mg
3.96%