Middle Eastern Pita Pizzas

Vegetarian
Health score
23%
Middle Eastern Pita Pizzas
20 min.
4
133kcal

Suggestions


Are you looking for a quick and delicious way to elevate your snack game? Look no further than these Middle Eastern Pita Pizzas! Perfectly suited for vegetarians, this delightful dish combines the rich flavors of feta cheese, roasted garlic hummus, and fresh vegetables, all nestled atop warm, fluffy pita bread. In just 20 minutes, you can whip up a satisfying meal that’s ideal for antipasti, starters, or even a light lunch.

Imagine the aroma of melted feta mingling with the savory notes of olives and the freshness of spinach and tomatoes wafting through your kitchen. This recipe not only tantalizes your taste buds but also offers a healthy option, clocking in at just 133 calories per serving. With a balanced caloric breakdown of protein, fat, and carbs, these pita pizzas are a guilt-free indulgence that everyone will love.

Whether you’re hosting a gathering or simply craving a snack, these Middle Eastern Pita Pizzas are sure to impress. They’re easy to customize, so feel free to add your favorite toppings or adjust the ingredients to suit your palate. Get ready to enjoy a burst of flavors that will transport you to the vibrant streets of the Middle East with every bite!

Ingredients

  • ounces feta cheese crumbled
  • 0.5 cup roasted garlic 
  • 0.3 cup kalamata olives ripe sliced
  • small onion sliced
  • 6-inch wholewheat pita breads (es in diameter)
  • cups pkt spinach shredded
  • cup tomatoes seeded chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F.
  2. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  3. Spread hummus on each pita bread.
  4. Sprinkle with cheese.
  5. Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.

Nutrition Facts

Calories133kcal
Protein17.99%
Fat49.58%
Carbs32.43%

Properties

Glycemic Index
62.75
Glycemic Load
3.21
Inflammation Score
-8
Nutrition Score
13.998260819394%

Flavonoids

Naringenin
0.25mg
Luteolin
0.16mg
Isorhamnetin
0.88mg
Kaempferol
1.15mg
Myricetin
0.38mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:132.6kcal
6.63%
Fat:7.63g
11.74%
Saturated Fat:3.99g
24.91%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.5g
3.46%
Sugar:2g
2.22%
Cholesterol:25.23mg
8.41%
Sodium:477.47mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.47%
Vitamin K:76.38µg
72.74%
Vitamin A:1871.52IU
37.43%
Manganese:0.5mg
24.83%
Vitamin B6:0.41mg
20.7%
Calcium:198.38mg
19.84%
Vitamin C:15.92mg
19.29%
Vitamin B2:0.3mg
17.63%
Phosphorus:144.22mg
14.42%
Folate:48.09µg
12.02%
Selenium:6.98µg
9.97%
Potassium:288.02mg
8.23%
Vitamin B12:0.48µg
7.99%
Zinc:1.2mg
7.99%
Vitamin B1:0.12mg
7.71%
Magnesium:28.52mg
7.13%
Fiber:1.73g
6.93%
Copper:0.12mg
6%
Vitamin E:0.9mg
5.97%
Iron:1.07mg
5.96%
Vitamin B5:0.45mg
4.46%
Vitamin B3:0.79mg
3.96%