Middle Eastern Pita Pizzas

Vegetarian
Health score
23%
Middle Eastern Pita Pizzas
20 min.
4
133kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Middle Eastern Pita Pizzas, a vibrant and flavorful vegetarian dish that’s perfect for any occasion! Whether you’re hosting a gathering, looking for a quick appetizer, or simply craving a delicious snack, these pita pizzas are sure to impress.

In just 20 minutes, you can whip up these mouthwatering treats that combine the rich, creamy goodness of hummus with the tangy bite of feta cheese. The addition of fresh spinach, juicy tomatoes, and briny olives creates a medley of flavors and textures that will tantalize your taste buds. Plus, with only 133 calories per serving, you can indulge guilt-free!

These pita pizzas are not only easy to make but also incredibly versatile. You can customize them with your favorite toppings or use whatever vegetables you have on hand. The crispy pita base provides the perfect canvas for your culinary creativity. So, gather your ingredients and get ready to impress your friends and family with this delicious Middle Eastern-inspired dish that’s sure to become a new favorite!

Ingredients

  • ounces feta cheese crumbled
  • 0.5 cup roasted garlic 
  • 0.3 cup kalamata olives ripe sliced
  • small onion sliced
  • 6-inch wholewheat pita breads (es in diameter)
  • cups pkt spinach shredded
  • cup tomatoes seeded chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  3. Spread hummus on each pita bread.
  4. Sprinkle with cheese.
  5. Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.

Nutrition Facts

Calories133kcal
Protein17.99%
Fat49.58%
Carbs32.43%

Properties

Glycemic Index
62.75
Glycemic Load
3.21
Inflammation Score
-8
Nutrition Score
13.998260819394%

Flavonoids

Naringenin
0.25mg
Luteolin
0.16mg
Isorhamnetin
0.88mg
Kaempferol
1.15mg
Myricetin
0.38mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:132.6kcal
6.63%
Fat:7.63g
11.74%
Saturated Fat:3.99g
24.91%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.5g
3.46%
Sugar:2g
2.22%
Cholesterol:25.23mg
8.41%
Sodium:477.47mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.47%
Vitamin K:76.38µg
72.74%
Vitamin A:1871.52IU
37.43%
Manganese:0.5mg
24.83%
Vitamin B6:0.41mg
20.7%
Calcium:198.38mg
19.84%
Vitamin C:15.92mg
19.29%
Vitamin B2:0.3mg
17.63%
Phosphorus:144.22mg
14.42%
Folate:48.09µg
12.02%
Selenium:6.98µg
9.97%
Potassium:288.02mg
8.23%
Zinc:1.2mg
7.99%
Vitamin B12:0.48µg
7.99%
Vitamin B1:0.12mg
7.71%
Magnesium:28.52mg
7.13%
Fiber:1.73g
6.93%
Copper:0.12mg
6%
Vitamin E:0.9mg
5.97%
Iron:1.07mg
5.96%
Vitamin B5:0.45mg
4.46%
Vitamin B3:0.79mg
3.96%