Middle Eastern Pizza

Vegetarian
Health score
17%
Middle Eastern Pizza
190 min.
8
589kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • pound buffalo mozzarella cheese fresh shredded
  • 32 ounce canned tomatoes diced canned
  • medium eggplant cubed
  • 1.5 cups feta cheese french crumbled
  • medium bunch mint leaves fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  • teaspoon ground cumin 
  • 0.5 cup kalamata olives pitted roughly chopped
  • 0.5 cup oil-packed sun-dried tomatoes roughly chopped
  • servings olive oil 
  • pound pizza dough for 1 hour at room temperature
  • large onion red sliced
  • teaspoon salt 
  • 0.3 tablespoon sumac powder 
  • medium onion yellow coarsely chopped

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat the olive oil in a saucepan over medium-high heat.
  2. Add the onion and cook until soft, 5 to 7 minutes.
  3. Add the garlic powder, sumac and tomatoes and cook until thickened, about 20 minutes. Season with salt and pepper.
  4. Make the pizza: Preheat the oven to 500 degrees F.
  5. Drizzle a rimmed baking sheet with 2 tablespoons olive oil and stretch the pizza dough to fill the pan (it doesn't have to be perfect since this is a rustic pizza).
  6. Brush the dough with olive oil and bake until just golden, 10 to 15 minutes.
  7. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  8. Add the eggplant and cumin, season with salt and pepper, and cook until the eggplant is tender, 7 to 10 minutes.
  9. Add the garlic and cook 5 more minutes. Meanwhile, heat the remaining 1 tablespoon olive oil in a separate skillet over medium heat.
  10. Add the red onion and cook, stirring occasionally, until caramelized, about 15 minutes.
  11. Reduce the oven temperature to 450 degrees F. Top the crust with 1 cup sauce, the mozzarella, eggplant mixture, caramelized onion, olives, sun-dried tomatoes and feta. Return to the oven and cook until the cheese melts and the crust is golden brown, 15 to 20 more minutes, brushing the crust with olive oil halfway through.
  12. Remove the pizza from the oven and brush the crust with olive oil again. Top the pizza with the mint.

Nutrition Facts

Calories589kcal
Protein15.19%
Fat52.84%
Carbs31.97%

Properties

Glycemic Index
31.38
Glycemic Load
4.76
Inflammation Score
-9
Nutrition Score
21.04999994195%

Flavonoids

Delphinidin
49.06mg
Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:589.47kcal
29.47%
Fat:35.75g
55.01%
Saturated Fat:13.81g
86.33%
Carbohydrates:48.67g
16.22%
Net Carbohydrates:42.17g
15.34%
Sugar:14.85g
16.5%
Cholesterol:68.12mg
22.71%
Sodium:1545.33mg
67.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.13g
46.27%
Calcium:1472.86mg
147.29%
Vitamin A:2168IU
43.36%
Manganese:0.58mg
29.22%
Vitamin E:4mg
26.65%
Fiber:6.49g
25.97%
Iron:4.6mg
25.57%
Potassium:816.81mg
23.34%
Vitamin B2:0.36mg
21.39%
Vitamin B6:0.42mg
21%
Vitamin C:17.07mg
20.69%
Copper:0.39mg
19.71%
Vitamin K:20.58µg
19.6%
Phosphorus:182.67mg
18.27%
Magnesium:55.32mg
13.83%
Vitamin B1:0.21mg
13.83%
Vitamin B3:2.74mg
13.72%
Folate:47.26µg
11.82%
Zinc:1.44mg
9.59%
Vitamin B5:0.94mg
9.43%
Selenium:5.95µg
8.49%
Vitamin B12:0.48µg
7.92%