Middle Eastern Style Yogurt

Vegetarian
Health score
8%
Middle Eastern Style Yogurt
10 min.
6
328kcal

Suggestions


Discover the delightful flavors of the Middle East with this simple yet satisfying Middle Eastern Style Yogurt recipe. Perfect for a morning meal, brunch, or breakfast, this rich and creamy yogurt dish is not only vegetarian-friendly but also easy to prepare in just 10 minutes of hands-on time.

Imagine indulging in a thick, tangy yogurt that has been skillfully drained to create a velvety texture, known as lebneh. The process enhances the yogurt's natural flavor and transforms it into a luxurious base for your taste buds to explore. Enhanced by a fragrant blend of dried mint and thyme, this dish is further elevated with a drizzle of extra-virgin olive oil and the nutty crunch of toasted sesame seeds.

Whether enjoyed on its own, paired with toasted pita, or served alongside crunchy crackers, this Middle Eastern Style Yogurt is a versatile addition to any meal. With just 328 calories per serving, it's a guilt-free choice that combines wholesomeness with vibrant tastes. Impress your family and friends with this refreshing dish that showcases the delightful essence of Middle Eastern cuisine, while also providing a nutritious start to your day!

Ingredients

  • teaspoon mint dried crumbled
  • 0.8 teaspoon thyme dried crumbled
  • tablespoons olive oil extra virgin extra-virgin
  • servings wholewheat pita breads toasted
  • 0.8 teaspoon salt 
  • 1.5 tablespoons sesame seed 
  • cups yogurt plain

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • sieve

Directions

  1. Line a sieve with a double layer of paper towels and set over a bowl.
  2. Whisk yogurt with salt and spoon into sieve.
  3. Let drain, covered and chilled, at least 12 hours and up to 2
  4. Meanwhile, toast sesame seeds in a dry small heavy skillet, shaking skillet occasionally, until golden, about 2 minutes.
  5. Whisk together oil, mint, and thyme in a bowl, then add toasted sesame seeds and chill, covered, up to 24 hours.
  6. Bring sesame mixture to room temperature, then drizzle it over lebneh (thickened yogurt).

Nutrition Facts

Calories328kcal
Protein13.59%
Fat38.37%
Carbs48.04%

Properties

Glycemic Index
25.17
Glycemic Load
30.59
Inflammation Score
-4
Nutrition Score
9.3521738467009%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:327.56kcal
16.38%
Fat:13.99g
21.52%
Saturated Fat:4.63g
28.91%
Carbohydrates:39.4g
13.13%
Net Carbohydrates:37.86g
13.77%
Sugar:7.62g
8.47%
Cholesterol:21.23mg
7.08%
Sodium:666.69mg
28.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.29%
Calcium:269.15mg
26.91%
Phosphorus:222.55mg
22.25%
Manganese:0.35mg
17.26%
Vitamin B2:0.29mg
17.23%
Vitamin B1:0.21mg
14.24%
Zinc:1.6mg
10.66%
Magnesium:41.96mg
10.49%
Vitamin B12:0.6µg
10.07%
Copper:0.19mg
9.65%
Potassium:332.48mg
9.5%
Vitamin B5:0.86mg
8.6%
Iron:1.43mg
7.92%
Vitamin E:1.12mg
7.47%
Vitamin B3:1.42mg
7.12%
Folate:27.6µg
6.9%
Vitamin K:6.68µg
6.37%
Fiber:1.54g
6.16%
Selenium:4.29µg
6.13%
Vitamin B6:0.09mg
4.5%
Vitamin A:175.45IU
3.51%
Vitamin D:0.16µg
1.09%
Vitamin C:0.88mg
1.07%
Source:Epicurious