Middle Eastern Style Yogurt

Vegetarian
Health score
8%
Middle Eastern Style Yogurt
10 min.
6
328kcal

Suggestions


Indulge in the delightful flavors of the Middle East with this Middle Eastern Style Yogurt, a simple yet sophisticated dish that’s perfect for any meal of the day. Whether you’re looking for a refreshing breakfast, an eye-catching brunch dish, or a light snack during the day, this recipe checks all the boxes. With just a handful of ingredients, it’s easy to whip up, requiring only 10 minutes of your time for preparation.

One of the stars of this recipe is the lebneh, a thickened yogurt that’s not only creamy and luscious, but also rich in beneficial probiotics. As it drains, the flavors intensify, creating a perfect base for a drizzle of aromatic oil infused with dried mint and thyme. This unique combination elevates the yogurt to new heights, alluring your senses with its aromatic profile—a testament to the beauty of Middle Eastern cuisine.

What’s more, this dish is a great source of healthy fats and is pleasingly vegetarian, making it an excellent addition to any dietary regimen. Serve it alongside toasted pita or crispy crackers for a delightful contrast of textures and a burst of flavors. Gather your friends and family around the table, and let this Middle Eastern Style Yogurt steal the star of your next meal, conjuring up tastes that transport you directly to the bustling markets of the region!

Ingredients

  • teaspoon mint dried crumbled
  • 0.8 teaspoon thyme dried crumbled
  • tablespoons olive oil extra virgin extra-virgin
  • servings wholewheat pita breads toasted
  • 0.8 teaspoon salt 
  • 1.5 tablespoons sesame seed 
  • cups yogurt plain

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • sieve

Directions

  1. Line a sieve with a double layer of paper towels and set over a bowl.
  2. Whisk yogurt with salt and spoon into sieve.
  3. Let drain, covered and chilled, at least 12 hours and up to 2
  4. Meanwhile, toast sesame seeds in a dry small heavy skillet, shaking skillet occasionally, until golden, about 2 minutes.
  5. Whisk together oil, mint, and thyme in a bowl, then add toasted sesame seeds and chill, covered, up to 24 hours.
  6. Bring sesame mixture to room temperature, then drizzle it over lebneh (thickened yogurt).

Nutrition Facts

Calories328kcal
Protein13.59%
Fat38.37%
Carbs48.04%

Properties

Glycemic Index
25.17
Glycemic Load
30.59
Inflammation Score
-4
Nutrition Score
9.3521738467009%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:327.56kcal
16.38%
Fat:13.99g
21.52%
Saturated Fat:4.63g
28.91%
Carbohydrates:39.4g
13.13%
Net Carbohydrates:37.86g
13.77%
Sugar:7.62g
8.47%
Cholesterol:21.23mg
7.08%
Sodium:666.69mg
28.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.29%
Calcium:269.15mg
26.91%
Phosphorus:222.55mg
22.25%
Manganese:0.35mg
17.26%
Vitamin B2:0.29mg
17.23%
Vitamin B1:0.21mg
14.24%
Zinc:1.6mg
10.66%
Magnesium:41.96mg
10.49%
Vitamin B12:0.6µg
10.07%
Copper:0.19mg
9.65%
Potassium:332.48mg
9.5%
Vitamin B5:0.86mg
8.6%
Iron:1.43mg
7.92%
Vitamin E:1.12mg
7.47%
Vitamin B3:1.42mg
7.12%
Folate:27.6µg
6.9%
Vitamin K:6.68µg
6.37%
Fiber:1.54g
6.16%
Selenium:4.29µg
6.13%
Vitamin B6:0.09mg
4.5%
Vitamin A:175.45IU
3.51%
Vitamin D:0.16µg
1.09%
Vitamin C:0.88mg
1.07%
Source:Epicurious