Middle Eastern Style Yogurt

Vegetarian
Health score
8%
Middle Eastern Style Yogurt
45 min.
6
328kcal

Suggestions

Ingredients

  • teaspoon mint dried crumbled
  • 0.8 teaspoon thyme dried crumbled
  • tablespoons olive oil extra virgin extra-virgin
  • servings wholewheat pita breads toasted
  • 0.8 teaspoon salt 
  • 1.5 tablespoons sesame seed 
  • cups yogurt plain

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • sieve

Directions

  1. Line a sieve with a double layer of paper towels and set over a bowl.
  2. Whisk yogurt with salt and spoon into sieve.
  3. Let drain, covered and chilled, at least 12 hours and up to 2
  4. Meanwhile, toast sesame seeds in a dry small heavy skillet, shaking skillet occasionally, until golden, about 2 minutes.
  5. Whisk together oil, mint, and thyme in a bowl, then add toasted sesame seeds and chill, covered, up to 24 hours.
  6. Bring sesame mixture to room temperature, then drizzle it over lebneh (thickened yogurt).

Nutrition Facts

Calories328kcal
Protein13.59%
Fat38.37%
Carbs48.04%

Properties

Glycemic Index
25.17
Glycemic Load
30.59
Inflammation Score
-4
Nutrition Score
9.3521738467009%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:327.56kcal
16.38%
Fat:13.99g
21.52%
Saturated Fat:4.63g
28.91%
Carbohydrates:39.4g
13.13%
Net Carbohydrates:37.86g
13.77%
Sugar:7.62g
8.47%
Cholesterol:21.23mg
7.08%
Sodium:666.69mg
28.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.29%
Calcium:269.15mg
26.91%
Phosphorus:222.55mg
22.25%
Manganese:0.35mg
17.26%
Vitamin B2:0.29mg
17.23%
Vitamin B1:0.21mg
14.24%
Zinc:1.6mg
10.66%
Magnesium:41.96mg
10.49%
Vitamin B12:0.6µg
10.07%
Copper:0.19mg
9.65%
Potassium:332.48mg
9.5%
Vitamin B5:0.86mg
8.6%
Iron:1.43mg
7.92%
Vitamin E:1.12mg
7.47%
Vitamin B3:1.42mg
7.12%
Folate:27.6µg
6.9%
Vitamin K:6.68µg
6.37%
Fiber:1.54g
6.16%
Selenium:4.29µg
6.13%
Vitamin B6:0.09mg
4.5%
Vitamin A:175.45IU
3.51%
Vitamin D:0.16µg
1.09%
Vitamin C:0.88mg
1.07%
Source:Epicurious