Migas Tacos

Vegetarian
Migas Tacos
23 min.
15
61kcal

Suggestions

Ingredients

  • large eggs lightly beaten
  • 8-inch taco-size flour tortillas warmed soft ()
  • tablespoons jalapeño peppers chopped
  • 0.3 cup onion chopped
  • pinch salt and pepper 
  • oz mexican four-cheese blend shredded 2% reduced-fat
  • 0.3 cup tomatoes diced
  • 0.3 cup lightly tortilla chips crushed
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • whisk

Directions

  1. Saut first 4 ingredients in hot oil in a medium-size nonstick skillet over medium heat 3 to 4 minutes or just until onion is translucent.
  2. Whisk together eggs, salt, and pepper.
  3. Add to skillet, and cook, without stirring, 1 to 2 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 2 minutes or until eggs are thickened and moist. (Do not overstir.) Spoon egg mixture into warm tortillas, and sprinkle with cheese; serve immediately.

Nutrition Facts

Calories61kcal
Protein16.7%
Fat45.9%
Carbs37.4%

Properties

Glycemic Index
8.73
Glycemic Load
1.17
Inflammation Score
-1
Nutrition Score
2.3995652121046%

Flavonoids

Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:60.68kcal
3.03%
Fat:3.1g
4.77%
Saturated Fat:1.17g
7.32%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:5.17g
1.88%
Sugar:0.6g
0.67%
Cholesterol:28.39mg
9.46%
Sodium:93.72mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.07%
Selenium:4.26µg
6.09%
Phosphorus:51.4mg
5.14%
Calcium:42.38mg
4.24%
Vitamin B2:0.07mg
3.88%
Vitamin C:2.91mg
3.53%
Vitamin B1:0.04mg
2.95%
Folate:11.74µg
2.94%
Iron:0.44mg
2.46%
Manganese:0.04mg
2.23%
Vitamin K:2.27µg
2.16%
Vitamin A:103.29IU
2.07%
Fiber:0.51g
2.03%
Zinc:0.28mg
1.88%
Vitamin B3:0.37mg
1.87%
Vitamin E:0.28mg
1.86%
Vitamin B6:0.04mg
1.79%
Vitamin B12:0.11µg
1.76%
Vitamin B5:0.16mg
1.65%
Magnesium:6.23mg
1.56%
Potassium:40.3mg
1.15%
Vitamin D:0.15µg
1.01%
Source:My Recipes