Mike's Deli Famous Eggplant Parmigiana

Vegetarian
Health score
9%
Mike's Deli Famous Eggplant Parmigiana
65 min.
8
491kcal

Suggestions

Ingredients

  • servings bread crumbs italian recommended: Arthur Avenue Deli
  • large eggplants 
  •  eggs 
  • servings flour all-purpose
  • quart tomatoes italian recommended: Arthur Avenue Deli
  • ounces mozzarella cheese dry italian sliced recommended: Arthur Avenue Deli
  • servings oil 
  • ounces romano italian grated recommended: Arthur Avenue Deli

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F and heat oil in a large pan, Dutch oven or deep-fryer.
  3. Peel the eggplant and slice into 1/4-inch thick slices. Coat each side of the eggplant with the flour.
  4. In a separate bowl beat 4 eggs and dip the eggplant into the egg to coat both sides. Then take your bread crumbs and do the same to coat each side.
  5. Once the oil is hot, put the eggplant in the hot oil and fry until golden brown. You can also use a deep-fryer and leave in for about 2 to 3 minutes.
  6. Once all of the eggplant has been fried, get a rectangular baking pan and start the layering by adding the marinara sauce to the bottom of the pan, then the eggplant, more sauce, fresh mozzarella, Romano cheese, and continue to layer until you have reached the top of the pan. Top off with sauce, mozzarella, and grated Romano
  7. Place the eggplant into the oven and cook for 20 to 25 minutes.

Nutrition Facts

Calories491kcal
Protein14.76%
Fat60.93%
Carbs24.31%

Properties

Glycemic Index
25.5
Glycemic Load
7.46
Inflammation Score
-7
Nutrition Score
17.95304360597%

Flavonoids

Delphinidin
98.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:491.04kcal
24.55%
Fat:33.94g
52.22%
Saturated Fat:11.81g
73.83%
Carbohydrates:30.47g
10.16%
Net Carbohydrates:24.36g
8.86%
Sugar:14.93g
16.59%
Cholesterol:118.98mg
39.66%
Sodium:1016.44mg
44.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.5g
37%
Calcium:334.3mg
33.43%
Phosphorus:326.56mg
32.66%
Vitamin E:4.82mg
32.13%
Selenium:17.22µg
24.61%
Fiber:6.11g
24.45%
Vitamin B2:0.41mg
23.97%
Manganese:0.46mg
23.04%
Potassium:729.06mg
20.83%
Folate:75.48µg
18.87%
Vitamin A:907.82IU
18.16%
Vitamin K:18.35µg
17.48%
Vitamin B12:1µg
16.68%
Vitamin B3:3.32mg
16.58%
Iron:2.79mg
15.48%
Vitamin B6:0.28mg
13.77%
Zinc:2.01mg
13.42%
Magnesium:52.95mg
13.24%
Copper:0.26mg
13.14%
Vitamin C:10.8mg
13.09%
Vitamin B1:0.18mg
12.16%
Vitamin B5:1.16mg
11.57%
Vitamin D:0.62µg
4.16%