Mike's Favorite Grilled Cheese

Vegetarian
Health score
5%
Mike's Favorite Grilled Cheese
10 min.
1
510kcal

Suggestions

Ingredients

  • slices bread 
  • tablespoons butter divided
  • slices processed american cheese 

Equipment

  • frying pan

Directions

  1. Heat a small skillet to medium high heat.
  2. Spread a thin layer of butter on one side of both bread slices; place one slice bread, buttered-side-down, in hot skillet. Immediately place both cheese slices on bread and cover with second bread slice, butter-side-up. When first side is browned, turn over and brown other side.
  3. Remove from heat and let cool 2 to 3 minutes before serving.

Nutrition Facts

Calories510kcal
Protein10.74%
Fat67.39%
Carbs21.87%

Properties

Glycemic Index
135.67
Glycemic Load
14.72
Inflammation Score
-7
Nutrition Score
14.115652406345%

Nutrients percent of daily need

Calories:510.02kcal
25.5%
Fat:38.6g
59.38%
Saturated Fat:22.37g
139.79%
Carbohydrates:28.17g
9.39%
Net Carbohydrates:25.93g
9.43%
Sugar:4.17g
4.64%
Cholesterol:102.2mg
34.07%
Sodium:1146.74mg
49.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.84g
27.69%
Calcium:515.62mg
51.56%
Selenium:24.89µg
35.56%
Phosphorus:348.18mg
34.82%
Manganese:0.68mg
34.24%
Vitamin A:1097.74IU
21.95%
Vitamin B3:3.17mg
15.87%
Vitamin B1:0.24mg
15.86%
Vitamin B2:0.25mg
14.64%
Folate:51.8µg
12.95%
Iron:2.29mg
12.7%
Vitamin B12:0.68µg
11.29%
Zinc:1.65mg
11.02%
Fiber:2.24g
8.96%
Magnesium:34.44mg
8.61%
Vitamin E:1.09mg
7.28%
Vitamin B5:0.66mg
6.59%
Vitamin K:5.8µg
5.52%
Copper:0.1mg
5.11%
Vitamin B6:0.09mg
4.28%
Potassium:141.12mg
4.03%
Vitamin D:0.25µg
1.68%
Source:Allrecipes