Milanese Braised Beef

Health score
25%
Milanese Braised Beef
45 min.
10
512kcal

Suggestions


Indulge in the rich, comforting flavors of our Milanese Braised Beef, a dish that brings together tender meat and aromatic vegetables in a delightful symphony of taste. Perfect for lunch or dinner, this recipe is designed to serve a hearty crowd of ten, making it an ideal choice for gatherings or family dinners. With its savory notes of Chianti wine, fresh herbs like basil and marjoram, and the earthy sweetness of carrots and parsnips, this meal is sure to impress even the most discerning palates.

The process of braising imparts a melt-in-your-mouth tenderness to the boneless chuck roast, while the pancetta and seasonings elevate it with layers of flavor. As the dish slowly cooks in the oven, your kitchen will be filled with an irresistible aroma that beckons everyone to the table. Each bite reveals a harmony of spices, the richness of the beef, and the sweetness of the vegetables, making it a delightful main course that perfectly encapsulates the essence of Italian home cooking.

Whether paired with a glass of Pinot Noir or enjoyed on its own, our Milanese Braised Beef is more than just a dish; it’s a warm invitation to savor the pleasures of good food and the joy of gathering. Unleash your inner chef and let this remarkable recipe become a cherished favorite in your home!

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon butter 
  • tablespoon canola oil 
  •  carrots peeled cut into (3/8-inch-thick) slices ( 12 ounces)
  • cups chianti 
  • pound chuck roast boneless trimmed
  • tablespoon cornstarch 
  • tablespoons flour all-purpose
  • sprigs basil fresh
  • sprigs marjoram fresh
  •  garlic cloves sliced
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 1.3 cups less-sodium beef broth fat-free
  • 1.5 cups onion chopped
  • cup pancetta cubed () ( 4 ounces)
  •  parsnips peeled cut into (3/8-inch-thick) slices ( 1 1/2 pounds)
  • 1.3 teaspoons salt divided
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • sieve
  • dutch oven
  • cheesecloth
  • kitchen twine

Directions

  1. Preheat oven to 30
  2. Combine flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, cinnamon, and cloves, stirring well. Make several small slits on outside of roast with a paring knife; stuff with pancetta and garlic slices.
  3. Roll roast; secure at 1-inch intervals with twine.
  4. Sprinkle roast with remaining 1 teaspoon salt and 1/4 teaspoon pepper. Coat surface of roast with flour mixture, patting with your hands so it adheres.
  5. Heat oil and butter in a large Dutch oven over medium heat.
  6. Add roast to pan; cook 15 minutes, turning to brown on all sides.
  7. Add onion to pan around roast; cook 5 minutes or until browned. Stir in wine and broth.
  8. Place basil, marjoram, and bay leaf on a double layer of cheesecloth. Gather edges of cloth together; tie securely.
  9. Add cheesecloth bag to pan; bring to a boil. Cover and bake at 300 for 2 1/2 hours, turning roast every 45 minutes. Nestle carrots and parsnips in pan; cook 1 hour or until roast is tender enough to cut with a spoon.
  10. Transfer roast and vegetables to a platter. Discard twine; keep beef warm. Strain wine mixture through a sieve into a large bowl; discard cheesecloth bag. Return wine mixture to pan; bring to a boil. Cook 10 minutes.
  11. Combine 1/4 cup water and cornstarch in small bowl, stirring with a whisk.
  12. Add cornstarch mixture to pan, and bring to a boil. Cook for 1 minute, stirring constantly.
  13. Remove from heat. Taste and adjust seasoning, if desired.
  14. Wine note: Pinot noir is a nice match for this classic casserole because the dish incorporates many flavors found in pinot (cinnamon, cloves, meat, black pepper, bay), plus the wine's hint of cherry is a sumptuous contrast to the savoriness of all those slow-cooked beefy flavors. A favorite pinot: Cambria "Julia's Vineyard" Pinot Noir 2006 ($2
  15. from California's Santa Maria Valley. Karen MacNeil

Nutrition Facts

Calories512kcal
Protein26.25%
Fat52.29%
Carbs21.46%

Properties

Glycemic Index
41.98
Glycemic Load
8.95
Inflammation Score
-10
Nutrition Score
29.419564910557%

Flavonoids

Apigenin
0.49mg
Luteolin
0.03mg
Isorhamnetin
1.2mg
Kaempferol
0.22mg
Myricetin
0.06mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:511.92kcal
25.6%
Fat:27.95g
43%
Saturated Fat:10.9g
68.13%
Carbohydrates:25.81g
8.6%
Net Carbohydrates:19.97g
7.26%
Sugar:6.66g
7.4%
Cholesterol:112.52mg
37.51%
Sodium:649.44mg
28.24%
Alcohol:5.23g
100%
Alcohol %:1.68%
100%
Protein:31.57g
63.15%
Vitamin A:4190.36IU
83.81%
Zinc:11.2mg
74.67%
Vitamin B12:3.84µg
63.93%
Selenium:35.55µg
50.78%
Vitamin B3:7.91mg
39.53%
Phosphorus:377.76mg
37.78%
Vitamin B6:0.74mg
37.22%
Manganese:0.69mg
34.39%
Vitamin K:33.81µg
32.2%
Potassium:1032.01mg
29.49%
Vitamin C:19.72mg
23.91%
Fiber:5.84g
23.37%
Iron:3.78mg
21.02%
Folate:80.57µg
20.14%
Vitamin B1:0.29mg
19.07%
Vitamin B2:0.3mg
17.48%
Vitamin B5:1.64mg
16.42%
Magnesium:62.63mg
15.66%
Vitamin E:2.2mg
14.69%
Copper:0.24mg
11.84%
Calcium:77.1mg
7.71%
Vitamin D:0.23µg
1.54%
Source:My Recipes