Mild Cheesy Chicken Enchiladas

Popular
Health score
14%
Mild Cheesy Chicken Enchiladas
60 min.
8
521kcal

Suggestions

Ingredients

  • 0.5 cup olives black
  • cups chicken meat cubed cooked
  • 8-inch flour tortillas ()
  • 0.3 cup onion chopped
  • cups cheddar cheese shredded
  • cup cup heavy whipping cream sour
  • 1.5 cups tomatoes chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a medium bowl, mix the chicken, onion, 1 cup Cheddar cheese, and 3/4 cup sour cream. Disperse the mixture evenly among the 8 tortillas.
  3. Roll into enchiladas, and arrange in single layer in the prepared baking dish.
  4. In a saucepan over low heat, melt together the remaining Cheddar cheese and sour cream.
  5. Pour over the enchiladas, and top with tomatoes and olives.
  6. Bake in the preheated oven for 20 to 30 minutes, or until hot and bubbly.

Nutrition Facts

Calories521kcal
Protein20.89%
Fat56.23%
Carbs22.88%

Properties

Glycemic Index
15.75
Glycemic Load
8.72
Inflammation Score
-7
Nutrition Score
17.596521678178%

Flavonoids

Naringenin
0.19mg
Luteolin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:521.22kcal
26.06%
Fat:32.53g
50.05%
Saturated Fat:16.06g
100.35%
Carbohydrates:29.78g
9.93%
Net Carbohydrates:27.3g
9.93%
Sugar:4.05g
4.5%
Cholesterol:99.71mg
33.24%
Sodium:913.25mg
39.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.19g
54.38%
Selenium:37.14µg
53.05%
Calcium:515.48mg
51.55%
Phosphorus:461.37mg
46.14%
Vitamin B2:0.5mg
29.41%
Vitamin B3:5.26mg
26.3%
Vitamin B1:0.31mg
20.98%
Vitamin A:1025.57IU
20.51%
Zinc:3.03mg
20.2%
Folate:68.67µg
17.17%
Manganese:0.31mg
15.25%
Iron:2.51mg
13.96%
Vitamin B6:0.26mg
12.77%
Vitamin B12:0.76µg
12.68%
Magnesium:41.2mg
10.3%
Fiber:2.48g
9.93%
Potassium:300.4mg
8.58%
Vitamin B5:0.79mg
7.87%
Vitamin K:7.8µg
7.43%
Vitamin E:1.01mg
6.71%
Copper:0.13mg
6.27%
Vitamin C:4.46mg
5.4%
Vitamin D:0.34µg
2.26%
Source:Allrecipes