Mile High Chicken Enchiladas

Health score
17%
Mile High Chicken Enchiladas
45 min.
4
534kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green drained chopped well canned
  • teaspoon chili powder 
  • 10.8 ounce cream of chicken soup fat free canned
  • 6-inch flour tortillas ()
  • cups meat from a rotisserie chicken shredded cooked
  • ounce mexican cheese blend shredded divided

Equipment

  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Stir together first 4 ingredients in a small saucepan, and cook over medium heat until thoroughly heated.
  2. Place 1 tortilla in a 9-inch pieplate.
  3. Spread with 1/2 cup chicken mixture, and sprinkle with 3 tablespoons cheese. Repeat layers of tortilla, chicken mixture, and cheese, ending with tortilla. Cover with foil.
  4. Bake at 425 for 15 to 20 minutes or until thoroughly heated. Uncover and sprinkle with remaining shredded cheese; bake 5 more minutes.
  5. Cut into wedges.

Nutrition Facts

Calories534kcal
Protein27.72%
Fat49.29%
Carbs22.99%

Properties

Glycemic Index
19.25
Glycemic Load
9.37
Inflammation Score
-6
Nutrition Score
19.35347829176%

Nutrients percent of daily need

Calories:534.26kcal
26.71%
Fat:28.95g
44.54%
Saturated Fat:13.53g
84.59%
Carbohydrates:30.39g
10.13%
Net Carbohydrates:28.1g
10.22%
Sugar:2.81g
3.13%
Cholesterol:112.46mg
37.49%
Sodium:1397.53mg
60.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.63g
73.26%
Selenium:37.41µg
53.44%
Phosphorus:504.07mg
50.41%
Calcium:471.54mg
47.15%
Vitamin B3:8.13mg
40.63%
Vitamin B2:0.46mg
27.02%
Iron:4.13mg
22.96%
Zinc:3.28mg
21.87%
Vitamin B6:0.4mg
19.84%
Vitamin B1:0.3mg
19.81%
Folate:72.06µg
18.01%
Manganese:0.31mg
15.35%
Vitamin B12:0.9µg
15.01%
Vitamin A:729.45IU
14.59%
Vitamin C:10.99mg
13.32%
Magnesium:43.84mg
10.96%
Vitamin B5:1.07mg
10.73%
Copper:0.2mg
10.17%
Potassium:347.87mg
9.94%
Fiber:2.29g
9.16%
Vitamin K:8.31µg
7.91%
Vitamin E:0.74mg
4.96%
Vitamin D:0.28µg
1.89%
Source:My Recipes