Milk and Honey Loaf

Vegetarian
Health score
41%
Milk and Honey Loaf
300 min.
3
1743kcal

Suggestions

Ingredients

  • 0.5 ounce active yeast dry
  • 0.5 cup butter melted
  • 0.5 cup honey 
  • cup rye flour 
  • teaspoons salt 
  • cups unbleached flour all-purpose
  • cups warm water (110 degrees F/45 degrees C)
  • cups flour whole wheat

Equipment

  • bowl
  • oven
  • wire rack

Directions

  1. In a large bowl, dissolve yeast in warm water. Allow yeast to sit until it begins to form bubbles.
  2. Add honey, butter, and salt to the yeast mixture. Stir in flours one cup at a time, beginning with the rye. When the dough begins to stiffen, turn it out on to a well floured surface. Knead for 5 minutes, adding flour as needed.
  3. Place into a greased bowl, and turn once to oil the surface of the dough. Cover with a damp cloth. Allow to rise in a warm place until doubled, approximately 1 to 2 hours.
  4. Punch down dough, and knead again until smooth. Split into 3 loaves, and knead for a few more minutes.
  5. Place loaves in three oiled pans. Allow to rise until double, 1 to 2 hours.
  6. Bake at 350 degrees F (175 degrees C) for 20 to 30 minutes, or until golden brown. Cool in pans for 10 minutes, and then turn out onto counter or wire rack to completely cool.

Nutrition Facts

Calories1743kcal
Protein9.76%
Fat18.49%
Carbs71.75%

Properties

Glycemic Index
59.09
Glycemic Load
139.3
Inflammation Score
-10
Nutrition Score
49.316086758738%

Nutrients percent of daily need

Calories:1743.37kcal
87.17%
Fat:36.6g
56.31%
Saturated Fat:20.39g
127.46%
Carbohydrates:319.51g
106.5%
Net Carbohydrates:295.65g
107.51%
Sugar:47.84g
53.15%
Cholesterol:81.34mg
27.11%
Sodium:1817.33mg
79.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.47g
86.94%
Manganese:7.19mg
359.26%
Selenium:150.89µg
215.56%
Vitamin B1:2.86mg
190.47%
Folate:558.44µg
139.61%
Vitamin B3:20.82mg
104.1%
Fiber:23.86g
95.44%
Vitamin B2:1.49mg
87.6%
Iron:15.21mg
84.5%
Phosphorus:771.34mg
77.13%
Magnesium:238.5mg
59.62%
Copper:0.98mg
49.23%
Zinc:5.88mg
39.18%
Vitamin B6:0.76mg
37.84%
Vitamin B5:2.52mg
25.21%
Potassium:869.58mg
24.85%
Vitamin A:956.26IU
19.13%
Vitamin E:2.34mg
15.61%
Calcium:102.16mg
10.22%
Vitamin K:7.58µg
7.22%
Vitamin B12:0.07µg
1.13%
Source:Allrecipes