Millefeuille of Fresh Figs and Ricotta

Vegetarian
Health score
2%
Millefeuille of Fresh Figs and Ricotta
45 min.
8
251kcal

Suggestions


Indulge in the delightful layers of our Millefeuille of Fresh Figs and Ricotta, a stunning vegetarian dish that beautifully marries the sweetness of fresh figs with the creamy richness of ricotta. This elegant recipe is perfect for impressing guests at your next gathering or simply treating yourself to a gourmet experience at home.

With a preparation time of just 45 minutes, this dish is not only visually appealing but also a feast for the senses. The crispy phyllo layers provide a satisfying crunch, while the luscious ricotta and ripe figs create a harmonious blend of flavors. A drizzle of balsamic reduction adds a tangy depth, elevating the dish to new heights.

Each serving is a balanced combination of protein, healthy fats, and carbohydrates, making it a guilt-free indulgence at only 251 calories per serving. The addition of toasted pine nuts introduces a delightful nuttiness, enhancing the overall texture and taste. Whether served as a side dish or a light dessert, this Millefeuille is sure to leave a lasting impression on your palate.

Gather your ingredients and prepare to embark on a culinary adventure that celebrates the beauty of fresh produce and simple yet sophisticated cooking techniques. Your guests will be raving about this dish long after the last bite!

Ingredients

  • cup balsamic vinegar 
  • servings pepper black freshly ground
  • 16  figs black sliced
  • servings juice of lemon fresh
  •  lemon zest 
  • 1.5 cups part-skim ricotta 
  • sheets dough thawed
  • tablespoon pinenuts toasted
  • tablespoon sugar 
  • tablespoons butter unsalted divided melted

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 325°F.
  2. Brush a large, shallow baking sheet with some butter and lay 1 phyllo sheet on top. (Cover remaining phyllo with a damp cloth.)
  3. Brush phyllo with butter and sprinkle on 1 teaspoon sugar.
  4. Layer another phyllo sheet on top and press down. Repeat layering until you use all sheets, ending with 1 teaspoon sugar on top.
  5. Cut phyllo stack into 32 equal squares.
  6. Bake until squares are golden brown and crisp, 15 to 17 minutes.
  7. Place a dab of ricotta mix on a plate. Top with 1 phyllo square, 1 tbsp ricotta and fig slices. Repeat for a total of 4 layers.
  8. Sprinkle with black pepper.
  9. Drizzle plate with balsamic reduction and scatter pine nuts around. Repeat.
  10. Self

Nutrition Facts

Calories251kcal
Protein11.21%
Fat34.11%
Carbs54.68%

Properties

Glycemic Index
31.39
Glycemic Load
15.55
Inflammation Score
-5
Nutrition Score
8.1556521109913%

Flavonoids

Cyanidin
0.5mg
Pelargonidin
0.01mg
Catechin
1.59mg
Epicatechin
0.5mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:250.71kcal
12.54%
Fat:9.71g
14.94%
Saturated Fat:5.26g
32.85%
Carbohydrates:35.02g
11.67%
Net Carbohydrates:31.66g
11.51%
Sugar:23.21g
25.79%
Cholesterol:25.7mg
8.57%
Sodium:113.22mg
4.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.36%
Calcium:175.96mg
17.6%
Manganese:0.34mg
17.22%
Selenium:10.28µg
14.69%
Fiber:3.36g
13.42%
Phosphorus:122.26mg
12.23%
Vitamin C:9.75mg
11.82%
Vitamin B2:0.18mg
10.41%
Potassium:360.79mg
10.31%
Vitamin A:454.32IU
9.09%
Vitamin B1:0.13mg
8.71%
Magnesium:33.76mg
8.44%
Vitamin B6:0.14mg
6.81%
Iron:1.21mg
6.74%
Copper:0.13mg
6.31%
Zinc:0.94mg
6.29%
Vitamin K:6.47µg
6.16%
Folate:24.2µg
6.05%
Vitamin B5:0.48mg
4.77%
Vitamin B3:0.9mg
4.51%
Vitamin E:0.42mg
2.77%
Vitamin B12:0.14µg
2.4%
Source:Epicurious