Mimi's Granola Bars

Vegetarian
Health score
1%
Mimi's Granola Bars
75 min.
24
213kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup brown sugar 
  • 0.5 cup coconut oil (found in health food stores, it's a solid)
  • cup cherries dried
  •  eggs 
  • 0.8 cup flour all-purpose
  • 1.8 cup cereal organic
  • teaspoon ground cinnamon 
  • 0.3 cup ground flax seeds 
  • 0.3 cup honey 
  • 0.8 cup oats organic quick
  • 0.3 cup peanut butter 
  • teaspoon salt 
  • stick butter unsalted at room temperature
  • 0.5 cup coconut or shredded unsweetened
  • 0.3 cup wheat germ 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • plastic wrap
  • baking pan
  • toothpicks
  • stand mixer
  • cutting board
  • dough scraper

Directions

  1. Position an oven rack in the middle of the oven and preheat to 350 degrees F.
  2. In a large bowl, combine the flours, quick oats, flax seed, wheat germ, baking soda, cinnamon, salt and baking powder.
  3. In a stand mixer, cream together the butter, coconut oil, brown sugar, honey and peanut butter until creamy and well mixed, about 4 minutes, scraping down the bowl halfway through.
  4. Add the egg and mix until incorporated.
  5. Add the flour mixture and mix just until incorporated. Fold in the granola, cherries and coconut.
  6. In a 9 by 13-inch baking pan, place a piece of parchment across the bottom (it will extend over the long sides, but not the ends). Spray with nonstick spray.
  7. Add the dough to the pan and cover with plastic wrap. Using your hands, gently press the dough out into the pan until evenly spread.
  8. Place the pan on the middle rack and bake until the edges are starting to brown lightly and a toothpick comes out clean, 35 to 40 minutes.
  9. Remove from the oven and cool in the pan for 15 to 20 minutes. Then gently lift the parchment out onto a cooling rack and cool completely; it will firm up as it cools, but crumble if you move it too soon. Once completely cool, move to a cutting board and cut into bars with a bench scraper or large knife, about 3 by 1-inch each.

Nutrition Facts

Calories213kcal
Protein7.77%
Fat43.4%
Carbs48.83%

Properties

Glycemic Index
14.89
Glycemic Load
5.27
Inflammation Score
-4
Nutrition Score
6.5478261152039%

Nutrients percent of daily need

Calories:213.04kcal
10.65%
Fat:10.67g
16.42%
Saturated Fat:5.02g
31.37%
Carbohydrates:27.02g
9.01%
Net Carbohydrates:24.32g
8.84%
Sugar:13.36g
14.84%
Cholesterol:16.94mg
5.65%
Sodium:176.61mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Manganese:0.8mg
40.22%
Selenium:7.85µg
11.22%
Fiber:2.7g
10.82%
Phosphorus:94.84mg
9.48%
Vitamin B1:0.14mg
9.43%
Magnesium:37.31mg
9.33%
Iron:1.26mg
6.98%
Vitamin A:307.33IU
6.15%
Copper:0.12mg
5.88%
Vitamin E:0.85mg
5.68%
Vitamin B3:1.1mg
5.48%
Folate:21.3µg
5.33%
Zinc:0.74mg
4.95%
Vitamin B2:0.07mg
4.22%
Vitamin B6:0.08mg
3.83%
Potassium:124.41mg
3.55%
Calcium:33.84mg
3.38%
Vitamin B5:0.24mg
2.41%