Minestrone Pasta Salad

Health score
23%
Minestrone Pasta Salad
21 min.
6
398kcal

Suggestions


Are you looking for a vibrant and satisfying dish that can easily transition from a hearty side to a delightful main course? Look no further than this delicious Minestrone Pasta Salad! Bursting with fresh vegetables, protein-packed beans, and the rich flavor of Italian dressing, this salad is not only a feast for the eyes but also a wholesome option for any meal. With just 21 minutes of prep time, you can whip up a dish that serves six, making it perfect for family gatherings, picnics, or meal prep for the week ahead.

The combination of tender pasta shells, crunchy bell peppers, and sweet carrots creates a delightful texture that will keep your taste buds dancing. Plus, the addition of chickpeas and kidney beans ensures that you’re getting a good dose of protein and fiber, making this salad both filling and nutritious. Topped with a sprinkle of shredded Parmesan cheese, it adds a creamy, savory finish that elevates the entire dish.

Whether you choose to serve it warm or cold, this Minestrone Pasta Salad is versatile enough to suit any occasion. It’s a fantastic way to incorporate more vegetables into your diet while enjoying a dish that feels indulgent. So grab your ingredients and get ready to impress your friends and family with this colorful, flavorful salad that’s sure to become a staple in your kitchen!

Ingredients

  • 7.5 ounces shells uncooked
  • 0.7 cup salad dressing italian
  • 0.5 cup parmesan shredded
  • cup carrots sliced
  • cup bell pepper green chopped
  • 19 oz beans red rinsed drained canned
  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • 14.5 ounces canned tomatoes diced italian-style drained canned

Equipment

    Directions

    1. Cook and drain pasta as directed on package.
    2. Toss pasta and remaining ingredients.
    3. Serve warm or cold.

    Nutrition Facts

    Calories398kcal
    Protein17.19%
    Fat22.63%
    Carbs60.18%

    Properties

    Glycemic Index
    42.69
    Glycemic Load
    19.91
    Inflammation Score
    -10
    Nutrition Score
    24.037826171388%

    Flavonoids

    Luteolin
    1.19mg
    Kaempferol
    0.07mg
    Myricetin
    0.01mg
    Quercetin
    0.59mg

    Nutrients percent of daily need

    Calories:397.53kcal
    19.88%
    Fat:10.19g
    15.67%
    Saturated Fat:2.49g
    15.59%
    Carbohydrates:60.95g
    20.32%
    Net Carbohydrates:49.62g
    18.04%
    Sugar:10.12g
    11.24%
    Cholesterol:5.67mg
    1.89%
    Sodium:927.66mg
    40.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.42g
    34.83%
    Vitamin A:3888.24IU
    77.76%
    Manganese:1.36mg
    68.09%
    Fiber:11.33g
    45.33%
    Selenium:27.63µg
    39.47%
    Vitamin C:28.42mg
    34.45%
    Vitamin B6:0.67mg
    33.48%
    Phosphorus:314.94mg
    31.49%
    Vitamin K:26.76µg
    25.49%
    Copper:0.5mg
    25.09%
    Magnesium:88.57mg
    22.14%
    Potassium:756.56mg
    21.62%
    Iron:3.63mg
    20.17%
    Calcium:193.16mg
    19.32%
    Folate:63.46µg
    15.87%
    Vitamin B1:0.24mg
    15.85%
    Zinc:2.06mg
    13.74%
    Vitamin B3:2.36mg
    11.8%
    Vitamin E:1.74mg
    11.57%
    Vitamin B2:0.17mg
    10.27%
    Vitamin B5:0.79mg
    7.92%
    Vitamin B12:0.1µg
    1.67%