Minestrone Tortellini

Health score
21%
Minestrone Tortellini
25 min.
4
417kcal

Suggestions


Welcome to a delightful culinary adventure with our Minestrone Tortellini recipe! This vibrant dish is not only a feast for the eyes but also a wholesome meal that brings together the best of Italian flavors in just 25 minutes. Perfect for a quick lunch, a satisfying side dish, or a hearty main course, this recipe is sure to please everyone at the table.

Imagine tender cheese-filled tortellini nestled among a colorful medley of fresh vegetables like zucchini and yellow bell pepper, all simmered together with protein-packed kidney beans and zesty diced tomatoes. The addition of chili sauce adds a subtle kick, while fresh parsley brings a burst of flavor and a touch of brightness to the dish. With each bite, you’ll experience a harmonious blend of textures and tastes that will transport you straight to the heart of Italy.

Not only is this Minestrone Tortellini recipe delicious, but it’s also nutritious, clocking in at just 417 calories per serving. It’s a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. Whether you’re cooking for family or entertaining friends, this dish is sure to impress and satisfy. So, roll up your sleeves and get ready to create a comforting bowl of goodness that everyone will love!

Ingredients

  • oz cheese tortellini refrigerated
  • tablespoon vegetable oil 
  • medium zucchini cut into 1/4-inch slices (1 1/2 cups)
  • 0.5 cup bell pepper yellow coarsely chopped
  • 15 oz kidney beans dark red rinsed drained canned
  • 14.5 oz canned tomatoes diced with basil and garlic, undrained organic canned
  • tablespoons chili sauce 
  • 0.3 teaspoon salt 
  • tablespoons parsley fresh chopped

Equipment

  • frying pan

Directions

  1. Cook and drain tortellini as directed on package.
  2. Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat.
  3. Add zucchini and bell pepper; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
  4. Stir in beans, tomatoes, chili sauce and salt. Cook 4 to 5 minutes over medium heat, stirring occasionally, until thoroughly heated. Stir in tortellini.
  5. Sprinkle with parsley.

Nutrition Facts

Calories417kcal
Protein20.05%
Fat20.67%
Carbs59.28%

Properties

Glycemic Index
41.57
Glycemic Load
20.03
Inflammation Score
-8
Nutrition Score
22.225217446037%

Flavonoids

Apigenin
4.31mg
Luteolin
0.21mg
Kaempferol
0.15mg
Myricetin
0.69mg
Quercetin
7.77mg

Nutrients percent of daily need

Calories:417.31kcal
20.87%
Fat:9.88g
15.19%
Saturated Fat:2.48g
15.47%
Carbohydrates:63.73g
21.24%
Net Carbohydrates:50.58g
18.39%
Sugar:8.89g
9.87%
Cholesterol:24.24mg
8.08%
Sodium:665.87mg
28.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.56g
43.12%
Vitamin C:57.54mg
69.74%
Vitamin K:55.93µg
53.26%
Fiber:13.15g
52.59%
Folate:171.88µg
42.97%
Manganese:0.81mg
40.36%
Iron:6.54mg
36.34%
Potassium:935.77mg
26.74%
Copper:0.5mg
25.2%
Phosphorus:212mg
21.2%
Magnesium:81.35mg
20.34%
Vitamin B6:0.41mg
20.33%
Vitamin B1:0.28mg
18.86%
Calcium:169.2mg
16.92%
Vitamin E:1.81mg
12.08%
Vitamin B3:2.4mg
12.02%
Vitamin A:575.68IU
11.51%
Zinc:1.64mg
10.91%
Vitamin B2:0.17mg
10.18%
Vitamin B5:0.66mg
6.59%
Selenium:2.13µg
3.04%