Mini BBQ Sandwiches

Health score
13%
Mini BBQ Sandwiches
160 min.
18
241kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering treat? Look no further than these Mini BBQ Sandwiches! Perfect for gatherings, family meals, or even a cozy night in, these sandwiches are a delightful combination of tender grilled chicken, zesty barbecue sauce, and your choice of delicious toppings. With a preparation time of just 160 minutes, you can easily whip up a batch that serves 18 people, making it an ideal option for parties or potlucks.

The star of this recipe is the slow cooker, which allows the flavors to meld beautifully while you go about your day. Imagine the aroma of sweet molasses and chipotle hot sauce wafting through your home as the chicken cooks to perfection. Once it's ready, simply shred the chicken and pile it high on soft dinner rolls, adding your favorite toppings like crunchy coleslaw, tangy dill pickles, or spicy jalapeños for an extra kick.

Not only are these Mini BBQ Sandwiches delicious, but they also pack a satisfying caloric punch at just 241 kcal per serving. With a balanced breakdown of protein, fat, and carbs, they make for a hearty meal that will keep you energized. So gather your friends and family, and get ready to enjoy a feast that will have everyone coming back for seconds!

Ingredients

  • 18 ounce barbecue sauce 
  • 24 ounce chicken breast strips/pre-cooked/chopped frozen
  • slices cheddar cheese shredded
  • 18  dinner rolls split
  • tablespoon hot sauce 
  • tablespoons blackstrap molasses 
  • 0.5 large onion sweet thinly sliced

Equipment

  • slow cooker

Directions

  1. Stir together first 5 ingredients in a lightly greased 4- to 5-qt. slow cooker.
  2. Cover and cook on HIGH 2 1/2 hours. Break up large pieces of chicken with a fork.
  3. Serve on dinner rolls with desired toppings.

Nutrition Facts

Calories241kcal
Protein26.29%
Fat16.04%
Carbs57.67%

Properties

Glycemic Index
3.94
Glycemic Load
1.1
Inflammation Score
-3
Nutrition Score
10.371739237205%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:241.44kcal
12.07%
Fat:4.27g
6.57%
Saturated Fat:1.05g
6.57%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:32.57g
11.84%
Sugar:13.07g
14.53%
Cholesterol:32.19mg
10.73%
Sodium:566.71mg
24.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.49%
Selenium:25.65µg
36.64%
Vitamin B3:7.15mg
35.74%
Manganese:0.54mg
27.02%
Vitamin B6:0.32mg
15.81%
Vitamin B1:0.22mg
14.97%
Phosphorus:140.42mg
14.04%
Iron:2.29mg
12.7%
Vitamin B2:0.18mg
10.54%
Calcium:99.83mg
9.98%
Magnesium:39.07mg
9.77%
Fiber:1.97g
7.9%
Potassium:272.68mg
7.79%
Folate:30.05µg
7.51%
Copper:0.13mg
6.25%
Vitamin B5:0.6mg
6.05%
Zinc:0.84mg
5.58%
Vitamin E:0.49mg
3.25%
Vitamin B12:0.13µg
2.15%
Vitamin K:1.83µg
1.74%
Vitamin A:73.26IU
1.47%
Vitamin C:1.15mg
1.4%
Source:My Recipes