Mini Beef Wellingtons

Health score
5%
Mini Beef Wellingtons
39 min.
10
324kcal

Suggestions

Ingredients

  • pound beef tenderloin trimmed cut into 24 cubes ( 3/4 inch each)
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup philadelphia cheese and herb cooking creme 
  •  button mushrooms sliced
  • large eggs lightly beaten
  • tablespoon olive oil extra virgin 
  • 0.5 teaspoon rosemary fresh finely chopped
  • 17.3 ounce puff pastry frozen thawed
  • 10 servings sea salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Heat oil in a medium nonstick skillet over medium heat.
  3. Add mushrooms and rosemary; saut 3 minutes or until browned. Stir in pepper and 1/8 teaspoon sea salt. Set aside.
  4. Whisk together egg and 1 tablespoon water in a small bowl.
  5. Roll 1 puff pastry sheet into a 9- x 12-inch rectangle on a lightly floured work surface.
  6. Cut into 12 (3-inch) squares. Arrange 1 beef cube in the center of each pastry square, and sprinkle with a pinch of sea salt. Top each beef cube with about 1/2 teaspoon Boursin cheese and 1 mushroom slice.
  7. Brush edges of pastry squares with egg mixture. Fold dough corners over filling in the center to make a packet, pinching to seal.
  8. Place on a large, parchment paperlined baking sheet. Repeat with remaining ingredients, and brush all with remaining egg mixture.
  9. Bake 9 minutes or until pastry is puffed and golden brown.
  10. Let stand 5 minutes.
  11. Sip: Diebolt-Vallois Champagne, NV Blanc de Blanc, 100% Chardonnay ($36): "This bubbly is rich and toasty--just right with the herbs and flaky puff pastry." --Michael Velo, bubbly expert from the Carriage House Restaurant in Chicago

Nutrition Facts

Calories324kcal
Protein6.09%
Fat65.89%
Carbs28.02%

Properties

Glycemic Index
8.8
Glycemic Load
11.98
Inflammation Score
-2
Nutrition Score
5.7173913043478%

Nutrients percent of daily need

Calories:324.29kcal
16.21%
Fat:23.83g
36.67%
Saturated Fat:7.26g
45.35%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:22.01g
8%
Sugar:0.79g
0.88%
Cholesterol:26.76mg
8.92%
Sodium:372.48mg
16.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.92%
Selenium:15.49µg
22.12%
Vitamin B1:0.2mg
13.66%
Manganese:0.26mg
12.95%
Vitamin B2:0.2mg
11.82%
Vitamin B3:2.35mg
11.76%
Folate:42.62µg
10.65%
Vitamin K:8.84µg
8.42%
Iron:1.39mg
7.72%
Copper:0.1mg
5.02%
Phosphorus:49.01mg
4.9%
Vitamin E:0.52mg
3.47%
Fiber:0.8g
3.19%
Zinc:0.41mg
2.76%
Magnesium:9.26mg
2.32%
Vitamin A:109.45IU
2.19%
Potassium:73.41mg
2.1%
Vitamin B5:0.2mg
1.97%
Calcium:14.95mg
1.49%
Vitamin B6:0.03mg
1.39%
Source:My Recipes