Mini Black Bean Cakes with Green Onion Cream and Avocado Salsa

Vegetarian
Health score
31%
Mini Black Bean Cakes with Green Onion Cream and Avocado Salsa
45 min.
12
178kcal

Suggestions

Ingredients

  • 0.3 cup avocado diced peeled
  • 38 ounce seasoned black beans rinsed drained canned such as La Costeña
  • 1 cup breadcrumbs dry divided
  • 0.3 cup green onions thinly sliced
  • 2 teaspoons ground cumin 
  • 1 teaspoon juice of lime fresh
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.3 cup plum tomatoes diced
  • 0.5 cup bottled salsa 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. To prepare cakes, combine first 3 ingredients in a food processor; process until smooth. Stir in 1/2 cup breadcrumbs, 1/4 cup green onions, and salt.
  3. Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Place 1/2 cup breadcrumbs in a shallow dish. Dredge patties in breadcrumbs.
  5. Place patties on a baking sheet coated with cooking spray.
  6. Bake at 375 for 14 minutes, turning after 7 minutes.
  7. To prepare toppings, combine sour cream and 1/4 cup green onions in a small bowl.
  8. Combine avocado, tomato, and juice in a small bowl. Top each patty with 1 teaspoon green onion cream and 1 teaspoon avocado salsa.

Nutrition Facts

Calories178kcal
Protein21.63%
Fat12.58%
Carbs65.79%

Properties

Glycemic Index
12.08
Glycemic Load
4.15
Inflammation Score
-6
Nutrition Score
10.81304359436%

Flavonoids

Cyanidin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.04mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:178.13kcal
8.91%
Fat:2.55g
3.92%
Saturated Fat:0.94g
5.88%
Carbohydrates:29.97g
9.99%
Net Carbohydrates:21.2g
7.71%
Sugar:1.21g
1.34%
Cholesterol:3.35mg
1.12%
Sodium:244.06mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.7%
Folate:149.56µg
37.39%
Fiber:8.77g
35.08%
Manganese:0.52mg
25.92%
Vitamin B1:0.32mg
21.4%
Magnesium:72.42mg
18.1%
Phosphorus:156.1mg
15.61%
Iron:2.66mg
14.75%
Potassium:423.66mg
12.1%
Copper:0.23mg
11.64%
Zinc:1.26mg
8.39%
Vitamin B2:0.11mg
6.59%
Vitamin B3:1.29mg
6.44%
Calcium:62.84mg
6.28%
Vitamin K:6.48µg
6.17%
Vitamin B6:0.11mg
5.43%
Selenium:3.78µg
5.4%
Vitamin B5:0.34mg
3.39%
Vitamin A:159.65IU
3.19%
Vitamin C:1.82mg
2.21%
Vitamin E:0.28mg
1.89%
Vitamin B12:0.07µg
1.2%
Source:My Recipes