45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 130g
Price Per Serving: 0.36$
178kcal
Nutrition
Calories: 178kcal
Protein: 21.63%
Fat: 12.58%
Carbs: 65.79%
Ingredients
- 0.3 cup avocado diced peeled
- 38 ounce seasoned black beans rinsed drained canned such as La Costeña
- 1 cup breadcrumbs dry divided
- 0.3 cup green onions thinly sliced
- 2 teaspoons ground cumin
- 1 teaspoon juice of lime fresh
- 0.5 cup cup heavy whipping cream sour reduced-fat
- 0.3 cup plum tomatoes diced
- 0.5 cup bottled salsa
- 0.5 teaspoon salt
Equipment
- food processor
- bowl
- baking sheet
- oven
Directions
- Preheat oven to 37
- To prepare cakes, combine first 3 ingredients in a food processor; process until smooth. Stir in 1/2 cup breadcrumbs, 1/4 cup green onions, and salt.
- Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.
- Place 1/2 cup breadcrumbs in a shallow dish. Dredge patties in breadcrumbs.
- Place patties on a baking sheet coated with cooking spray.
- Bake at 375 for 14 minutes, turning after 7 minutes.
- To prepare toppings, combine sour cream and 1/4 cup green onions in a small bowl.
- Combine avocado, tomato, and juice in a small bowl. Top each patty with 1 teaspoon green onion cream and 1 teaspoon avocado salsa.
Nutrition Facts
Properties
Nutrition Score
10.81304359436%
Flavonoids
Nutrients percent of daily need