Mini Corn and Feta Muffins

Vegetarian
Mini Corn and Feta Muffins
20 min.
10
104kcal

Suggestions


Looking to brighten your morning with a delightful treat that’s both satisfying and nutritious? These Mini Corn and Feta Muffins might just become your new breakfast favorite! Bursting with flavor and made with wholesome ingredients, this vegetarian recipe is perfect for anyone seeking a hearty yet guilt-free indulgence.

In just 20 minutes, you’ll have a batch of warm, fluffy muffins that are not only delicious but also incredibly easy to whip up. Whether you're enjoying them as a quick brunch option or serving them at a cozy breakfast gathering, these muffins are sure to impress family and friends alike. The combination of sweet corn and tangy feta creates a harmonious balance that will tantalize your taste buds with every bite.

These muffins are not only eye-catching with their golden hue but also offer a good mix of protein, healthy fats, and carbohydrates, making them a great way to kickstart your day. Plus, they can be easily made ahead of time and stored for a quick snack or on-the-go meal during busy mornings. So grab your mini muffin tray, and let’s get baking these scrumptious Mini Corn and Feta Muffins that are bound to become a hit in your household!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter melted
  • 0.3 cup buttermilk 
  • 0.5 cup corn kernels thawed
  • 0.5 cup cornmeal 
  • large egg whites 
  • 0.3 cup feta cheese crumbled
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • mini muffin tray

Directions

  1. Preheat oven to 42
  2. Whisk together flour, cornmeal, sugar, baking powder, salt, and pepper in a medium bowl; make a well in center of mixture.
  3. Combine buttermilk, butter, and egg white in a small bowl; add to flour mixture, stirring until just moist. Fold in feta and corn.
  4. Coat a 20-cup mini muffin pan with cooking spray. Spoon batter into prepared pan; bake
  5. for 10-12 minutes or until muffins spring back when touched lightly in center.
  6. Remove muffins from pan immediately; place on a wire rack.
  7. Serve warm.

Nutrition Facts

Calories104kcal
Protein11.33%
Fat36.47%
Carbs52.2%

Properties

Glycemic Index
44.56
Glycemic Load
8.03
Inflammation Score
-2
Nutrition Score
3.2913043265757%

Nutrients percent of daily need

Calories:103.73kcal
5.19%
Fat:4.25g
6.54%
Saturated Fat:2.37g
14.81%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:12.59g
4.58%
Sugar:2.12g
2.35%
Cholesterol:11.35mg
3.78%
Sodium:206.69mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin B2:0.12mg
6.9%
Selenium:4.39µg
6.27%
Phosphorus:62.07mg
6.21%
Calcium:60.19mg
6.02%
Vitamin B1:0.09mg
5.85%
Manganese:0.11mg
5.58%
Folate:19.4µg
4.85%
Fiber:1.09g
4.37%
Vitamin B6:0.08mg
3.86%
Vitamin B3:0.71mg
3.55%
Iron:0.64mg
3.54%
Magnesium:13.31mg
3.33%
Zinc:0.5mg
3.3%
Vitamin A:108.24IU
2.16%
Vitamin B12:0.13µg
2.15%
Vitamin B5:0.19mg
1.93%
Potassium:63.84mg
1.82%
Copper:0.04mg
1.81%
Source:My Recipes