Mini Corn and Feta Muffins

Vegetarian
Mini Corn and Feta Muffins
20 min.
10
104kcal

Suggestions


Start your day on a delicious note with these delightful Mini Corn and Feta Muffins! Perfectly suited for a morning meal, brunch, or a quick breakfast, these muffins are not only vegetarian but also incredibly easy to whip up in just 20 minutes. Imagine the aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around the table.

These mini muffins are a wonderful blend of sweet corn and tangy feta cheese, creating a flavor profile that is both comforting and exciting. The combination of cornmeal and all-purpose flour gives them a delightful texture, while the buttermilk adds a subtle richness that keeps them moist and tender. With just a hint of ground pepper and salt, each bite is a perfect balance of savory goodness.

Whether you're hosting a brunch gathering or simply looking for a quick breakfast option, these muffins are sure to impress. They are not only low in calories, at just 104 kcal per muffin, but they also pack a nutritious punch with a good balance of protein, fats, and carbohydrates. Plus, they are easy to make in batches, so you can enjoy them throughout the week or share them with friends and family.

So, roll up your sleeves, preheat that oven, and get ready to indulge in these scrumptious Mini Corn and Feta Muffins that will surely become a favorite in your household!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter melted
  • 0.3 cup buttermilk 
  • 0.5 cup corn kernels thawed
  • 0.5 cup cornmeal 
  • large egg whites 
  • 0.3 cup feta cheese crumbled
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • mini muffin tray

Directions

  1. Preheat oven to 42
  2. Whisk together flour, cornmeal, sugar, baking powder, salt, and pepper in a medium bowl; make a well in center of mixture.
  3. Combine buttermilk, butter, and egg white in a small bowl; add to flour mixture, stirring until just moist. Fold in feta and corn.
  4. Coat a 20-cup mini muffin pan with cooking spray. Spoon batter into prepared pan; bake
  5. for 10-12 minutes or until muffins spring back when touched lightly in center.
  6. Remove muffins from pan immediately; place on a wire rack.
  7. Serve warm.

Nutrition Facts

Calories104kcal
Protein11.33%
Fat36.47%
Carbs52.2%

Properties

Glycemic Index
44.56
Glycemic Load
8.03
Inflammation Score
-2
Nutrition Score
3.2913043265757%

Nutrients percent of daily need

Calories:103.73kcal
5.19%
Fat:4.25g
6.54%
Saturated Fat:2.37g
14.81%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:12.59g
4.58%
Sugar:2.12g
2.35%
Cholesterol:11.35mg
3.78%
Sodium:206.69mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin B2:0.12mg
6.9%
Selenium:4.39µg
6.27%
Phosphorus:62.07mg
6.21%
Calcium:60.19mg
6.02%
Vitamin B1:0.09mg
5.85%
Manganese:0.11mg
5.58%
Folate:19.4µg
4.85%
Fiber:1.09g
4.37%
Vitamin B6:0.08mg
3.86%
Vitamin B3:0.71mg
3.55%
Iron:0.64mg
3.54%
Magnesium:13.31mg
3.33%
Zinc:0.5mg
3.3%
Vitamin A:108.24IU
2.16%
Vitamin B12:0.13µg
2.15%
Vitamin B5:0.19mg
1.93%
Potassium:63.84mg
1.82%
Copper:0.04mg
1.81%
Source:My Recipes