Mini Cornmeal Cakes with Heirloom Tomato Relish

Vegetarian
Health score
3%
Mini Cornmeal Cakes with Heirloom Tomato Relish
25 min.
8
62kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • 4.5 tablespoons buttermilk whole
  • teaspoons crème fraîche sour reduced-fat
  • large eggs separated
  • 0.3 cup flour all-purpose
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • pound heirloom tomatoes seeded finely chopped
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • teaspoon olive oil extra-virgin
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • blender
  • measuring cup

Directions

  1. Combine first 6 ingredients.
  2. Weigh or lightly spoon flour into a dry measuring cup; level.
  3. Combine flour and next 3 ingredients (through 1/4 teaspoon pepper) in a medium bowl.
  4. Combine buttermilk and egg yolk; add milk mixture to flour mixture, stirring with a whisk just until moist.
  5. Place egg white in a bowl; beat with a mixer at high speed until medium peaks form. Fold one-fourth of egg white into buttermilk mixture. Gently fold in remaining egg white.
  6. Heat a large skillet over medium-high heat. Lightly coat pan with cooking spray. Spoon about 1 tablespoon batter per pancake into pan, spreading slightly. Cook 1 minute or until tops are covered with bubbles and edges begin to set. Turn and cook 1 minute. Repeat with remaining batter for a total of 16 pancakes. Top each pancake with 1/4 teaspoon crme frache and 1 1/2 teaspoons tomato relish.
  7. Serve immediately.

Nutrition Facts

Calories62kcal
Protein15.84%
Fat27%
Carbs57.16%

Properties

Glycemic Index
47.06
Glycemic Load
4.8
Inflammation Score
-5
Nutrition Score
4.6452174342197%

Flavonoids

Naringenin
0.39mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:62.39kcal
3.12%
Fat:1.91g
2.94%
Saturated Fat:0.61g
3.82%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:7.97g
2.9%
Sugar:2g
2.22%
Cholesterol:24.88mg
8.29%
Sodium:240.72mg
10.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Vitamin A:567.22IU
11.34%
Vitamin C:8.27mg
10.03%
Manganese:0.17mg
8.51%
Vitamin K:8.29µg
7.9%
Selenium:4.38µg
6.26%
Folate:23.04µg
5.76%
Vitamin B1:0.08mg
5.29%
Potassium:181.52mg
5.19%
Vitamin B2:0.09mg
5.09%
Phosphorus:48.26mg
4.83%
Vitamin B6:0.09mg
4.61%
Fiber:1.14g
4.56%
Vitamin B3:0.74mg
3.68%
Iron:0.65mg
3.6%
Magnesium:12.94mg
3.23%
Vitamin E:0.48mg
3.18%
Copper:0.06mg
3.14%
Calcium:26.96mg
2.7%
Zinc:0.35mg
2.37%
Vitamin B5:0.23mg
2.27%
Vitamin B12:0.1µg
1.71%
Vitamin D:0.24µg
1.59%
Source:My Recipes