Mini Crab Cakes with Herbed Aioli

Health score
15%
Mini Crab Cakes with Herbed Aioli
45 min.
6
137kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon canola oil 
  • teaspoons dijon mustard 
  • 0.5 cup mayonnaise fat-free
  • tablespoon chives fresh chopped
  • teaspoons chives fresh chopped
  • tablespoon parsley fresh chopped
  • teaspoons parsley fresh chopped
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • tablespoons mayonnaise reduced-fat
  • pound lump crab meat 
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 cup bell pepper red finely chopped
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. To prepare aioli, combine first 5 ingredients in a small bowl; set aside.
  3. To prepare crab cakes, combine bell pepper and next 7 ingredients (through black pepper) in a large bowl; stir well with a whisk.
  4. Add panko and crabmeat; toss gently. Divide the crab mixture into 12 equal portions, shaping each into a 1-inch-thick patty.
  5. Heat oil in a large ovenproof skillet coated with cooking spray over medium-high heat.
  6. Add patties; cook 2 minutes. Carefully turn patties over.
  7. Place pan in oven; bake at 350 for 6 minutes.

Nutrition Facts

Calories137kcal
Protein45.05%
Fat24.72%
Carbs30.23%

Properties

Glycemic Index
46.67
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
15.726521699325%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
1.51mg
Luteolin
0.05mg
Isorhamnetin
0.06mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:137.28kcal
6.86%
Fat:3.69g
5.68%
Saturated Fat:0.58g
3.61%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:9.14g
3.33%
Sugar:3.15g
3.5%
Cholesterol:34.6mg
11.53%
Sodium:928.62mg
40.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.26%
Vitamin B12:6.83µg
113.84%
Selenium:30.31µg
43.31%
Copper:0.73mg
36.6%
Zinc:4.67mg
31.14%
Vitamin K:23.36µg
22.25%
Vitamin C:15.59mg
18.9%
Phosphorus:186.01mg
18.6%
Folate:46.94µg
11.73%
Magnesium:43.68mg
10.92%
Vitamin B1:0.12mg
7.71%
Vitamin B6:0.15mg
7.55%
Manganese:0.15mg
7.4%
Vitamin B3:1.43mg
7.14%
Vitamin A:315.7IU
6.31%
Potassium:216.4mg
6.18%
Iron:1.03mg
5.72%
Calcium:56.11mg
5.61%
Vitamin B2:0.08mg
4.46%
Fiber:1.01g
4.03%
Vitamin B5:0.35mg
3.48%
Vitamin E:0.4mg
2.67%
Source:My Recipes