45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 123g
Price Per Serving: 3.05$
137kcal
Nutrition
Calories: 137kcal
Protein: 45.05%
Fat: 24.72%
Carbs: 30.23%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 1 teaspoon canola oil
- 2 teaspoons dijon mustard
- 0.5 cup mayonnaise fat-free
- 1 tablespoon chives fresh chopped
- 2 teaspoons chives fresh chopped
- 1 tablespoon parsley fresh chopped
- 2 teaspoons parsley fresh chopped
- 1 garlic clove minced
- 2 teaspoons juice of lemon fresh
- 3 tablespoons mayonnaise reduced-fat
- 1 pound lump crab meat
- 0.8 cup panko bread crumbs (Japanese breadcrumbs)
- 0.3 cup bell pepper red finely chopped
- 1 teaspoon worcestershire sauce
Equipment
Directions
- Preheat oven to 35
- To prepare aioli, combine first 5 ingredients in a small bowl; set aside.
- To prepare crab cakes, combine bell pepper and next 7 ingredients (through black pepper) in a large bowl; stir well with a whisk.
- Add panko and crabmeat; toss gently. Divide the crab mixture into 12 equal portions, shaping each into a 1-inch-thick patty.
- Heat oil in a large ovenproof skillet coated with cooking spray over medium-high heat.
- Add patties; cook 2 minutes. Carefully turn patties over.
- Place pan in oven; bake at 350 for 6 minutes.
Nutrition Facts
Properties
Nutrition Score
15.726521699325%
Flavonoids
Nutrients percent of daily need