Mini Eggplant Parmesan

Vegetarian
Health score
15%
Mini Eggplant Parmesan
35 min.
6
235kcal

Suggestions

Ingredients

  • 0.3 teaspoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • large egg whites 
  • slices japanese eggplants sliced
  • 0.5 cup flour all-purpose
  • 0.3 cup basil fresh finely chopped
  • leaves basil to garnish fresh
  • large clove garlic peeled smashed
  • 0.3 teaspoon kosher salt 
  • 0.7 cup olive oil 
  • tablespoons olive oil extra-virgin
  • teaspoon oregano dried
  • cup panko breadcrumbs 
  • 0.5 cup parmesan finely grated
  • 0.1 teaspoon pepper flakes dried red crushed
  •  shallots chopped
  • 0.5 cup coarsely whole-milk mozzarella packed grated
  • cup tomato-basil sauce such as giada de laurentiis for target jarred

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a heavy medium saucepan over medium.
  3. Add the garlic, shallots and salt. Stir until fragrant, about 2 minutes.
  4. Add the tomato sauce, basil, oregano and crushed red pepper. Simmer the sauce until the flavors blend and the sauce thickens, stirring often, about 5 minutes.
  5. Mix in the vinegar.
  6. Mix the flour, salt and pepper in a shallow bowl.
  7. Place the panko breadcrumbs in another shallow bowl.
  8. Whisk the egg whites in a medium bowl until frothy. Dip each eggplant slice in the flour mixture, then into the beaten egg whites, and then into the panko breadcrumbs to coat completely.
  9. Heat the oil in a heavy medium skillet over medium-high heat until hot (the surface will appear to be shimmering), 2 to 3 minutes.
  10. Add half of the eggplant slices. Cook until deep golden brown, 1 to 2 minutes per side.
  11. Transfer the eggplant to a paper-towel-lined plate. Fry the remaining eggplant. (Can be made 1 hour ahead.
  12. Let stand at room temperature.)
  13. Preheat a broiler. Toss the mozzarella and Parmesan in a small bowl until well blended.
  14. Spread 1 generous teaspoon of the sauce over each eggplant slice. Top with a rounded teaspoon of the cheese mixture; spread out to cover and press lightly to adhere.
  15. Transfer the eggplant slices to a rimmed baking sheet. Broil until the cheese has melted, 1 to 2 minutes.
  16. Transfer the mini eggplant parmesans to a platter and garnish each with small basil leaf.
  17. Let stand 2 to 3 minutes before serving.

Nutrition Facts

Calories235kcal
Protein17.82%
Fat47.13%
Carbs35.05%

Properties

Glycemic Index
76.17
Glycemic Load
7.03
Inflammation Score
-6
Nutrition Score
9.8239130572132%

Flavonoids

Delphinidin
12mg
Apigenin
0.03mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:234.56kcal
11.73%
Fat:12.44g
19.15%
Saturated Fat:2.84g
17.75%
Carbohydrates:20.82g
6.94%
Net Carbohydrates:18.4g
6.69%
Sugar:3.59g
3.98%
Cholesterol:7.36mg
2.45%
Sodium:447.2mg
19.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.18%
Calcium:235.17mg
23.52%
Selenium:12.34µg
17.63%
Phosphorus:169.93mg
16.99%
Manganese:0.33mg
16.68%
Vitamin K:16.1µg
15.33%
Vitamin B1:0.22mg
14.96%
Vitamin E:2.04mg
13.62%
Vitamin B2:0.23mg
13.33%
Folate:43.03µg
10.76%
Iron:1.92mg
10.64%
Vitamin B3:1.95mg
9.75%
Fiber:2.43g
9.7%
Copper:0.15mg
7.36%
Potassium:242.15mg
6.92%
Magnesium:27.43mg
6.86%
Zinc:0.99mg
6.63%
Vitamin B6:0.13mg
6.57%
Vitamin C:4.71mg
5.71%
Vitamin A:276.15IU
5.52%
Vitamin B12:0.23µg
3.86%
Vitamin B5:0.33mg
3.33%