Mini Fruit and Sunflower Loaves

Vegetarian
Health score
9%
Mini Fruit and Sunflower Loaves
45 min.
8
457kcal

Suggestions


If you're looking for a delightful and healthy treat that packs a punch of flavor and nutrition, look no further than our Mini Fruit and Sunflower Loaves! These charming loaves make a perfect side dish or snack, packed with the goodness of dried mixed fruits and the nutty crunch of sunflower seeds. Not only are they vegetarian-friendly, but they also offer a delightful balance of sweetness from honey and maple syrup, making them an irresistible choice for any occasion.

In just 45 minutes, you can whip up these delicious loaves that will impress your family and friends. The unique combination of fat-free vanilla yogurt and canola oil keeps these loaves moist and tender, while the addition of yellow cornmeal adds a wonderful texture. With each bite, you'll experience bursts of fruity goodness complemented by the zest of fresh orange rind. And the best part? Each serving is only 457 calories, allowing you to indulge guilt-free!

Perfect for brunch gatherings or as a cozy snack alongside your afternoon tea, these Mini Fruit and Sunflower Loaves are not only a feast for the taste buds but also a vibrant addition to your table. So, roll up your sleeves and get ready to bake a batch of joy that everyone will love!

Ingredients

  • teaspoons baking soda 
  • 0.5 cup canola oil 
  • cup fruit mixed dried chopped
  • cups vanilla yogurt fat-free
  • ounces flour all-purpose
  • 0.5 cup honey 
  • 0.5 cup maple syrup 
  • teaspoon orange rind grated
  • 0.3 teaspoon salt 
  • 0.5 cup sunflower seed kernels 
  • teaspoon vanilla extract 
  • cup cornmeal yellow

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into dry measuring cups, and level with a knife.
  3. Combine flour and the next 3 ingredients (through 1/4 teaspoon salt) in a large bowl.
  4. Combine yogurt, oil, syrup, honey, and vanilla.
  5. Add yogurt mixture to flour mixture, stirring just until moist. Fold in fruit, sunflower seeds, and rind.
  6. Spoon batter into 4 (6-inch) loaf pans coated with cooking spray.
  7. Bake at 350 for 35 minutes or until a wooden pick inserted in center comes out clean.
  8. Remove from pans; cool completely on wire rack.

Nutrition Facts

Calories457kcal
Protein8.54%
Fat16.98%
Carbs74.48%

Properties

Glycemic Index
35.41
Glycemic Load
41.34
Inflammation Score
-5
Nutrition Score
15.595217362694%

Nutrients percent of daily need

Calories:457.14kcal
22.86%
Fat:8.76g
13.48%
Saturated Fat:0.92g
5.73%
Carbohydrates:86.48g
28.83%
Net Carbohydrates:82.47g
29.99%
Sugar:44.17g
49.07%
Cholesterol:1.23mg
0.41%
Sodium:387.19mg
16.83%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:9.92g
19.84%
Manganese:1.04mg
51.82%
Vitamin B2:0.58mg
34.38%
Vitamin B1:0.48mg
31.75%
Selenium:20.32µg
29.03%
Vitamin E:3.58mg
23.89%
Folate:90.59µg
22.65%
Phosphorus:211.61mg
21.16%
Magnesium:72.86mg
18.21%
Vitamin B3:3.21mg
16.05%
Fiber:4.01g
16.03%
Iron:2.77mg
15.4%
Vitamin B6:0.28mg
13.97%
Calcium:137.42mg
13.74%
Copper:0.27mg
13.71%
Zinc:1.93mg
12.89%
Potassium:362.55mg
10.36%
Vitamin B12:0.29µg
4.8%
Vitamin B5:0.39mg
3.9%
Vitamin K:3.59µg
3.41%
Vitamin C:1.05mg
1.28%
Source:My Recipes