45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 299g
Price Per Serving: 2.5$
430kcal
Nutrition
Calories: 430kcal
Protein: 42.1%
Fat: 26.25%
Carbs: 31.65%
Ingredients
- 4 chicken cutlets
- 0.5 cup basil leaves fresh
- 1 large garlic clove chopped
- 1 tablespoon juice of lemon fresh
- 1 tablespoon olive oil plus more for grill
- 0.3 cup parmesan cheese finely grated
- 0.3 teaspoon pepper
- 0.3 teaspoon salt
- 4 small sandwich rolls cut into thirds crosswise
- 1 small tomatoes cut into 8 thin slices
- 1 cup zucchini chopped
Equipment
- food processor
- bowl
- grill
- cutting board
Directions
- Combine zucchini, garlic, basil, Parmesan, lemon juice, and 1 tablespoon oil in a food processor; process until smooth.
- Transfer to a small bowl.
- Preheat a lightly oiled grill over medium-high heat. Season chicken with salt and pepper; grill until golden and cooked through (about 4-5 minutes).
- Transfer to a cutting board; slice in half. Toast cut sides of rolls on grill until golden on one side (about 1 minute).
- Top bottoms of rolls with half of chicken and pesto; top with middle piece of roll.
- Layer rolls with remaining half of ingredients and tomato slices. Top with remaining part of roll.
- Serve.
Nutrition Facts
Properties
Nutrition Score
26.079565188159%
Flavonoids
Nutrients percent of daily need