Mini Mac and 'Shrooms

Vegetarian
Health score
43%
Mini Mac and 'Shrooms
45 min.
4
1300kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs 
  • 1.5 cups brie cheese cubed
  • ounces cremini mushrooms 
  • 0.5 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • servings kosher salt 
  • pound mushrooms wild such as oyster or shiitake, stemmed and sliced
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • 1.5 cups pecorino cheese grated
  • servings pepper freshly ground
  • pound mezzi rigatoni 
  • stick butter unsalted
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wooden spoon

Directions

  1. Bring a large pot of salted water to a boil; add the pasta and cook until al dente, about 9 minutes.
  2. Drain the pasta, reserving about 1/4 cup cooking water.
  3. Meanwhile, melt 4 tablespoons butter in a large skillet over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute.
  4. Remove from the heat and gradually whisk in the milk until smooth. Bring to a boil over medium-high heat, whisking. Reduce the heat and simmer, whisking occasionally, until the sauce is creamy, 8 to 10 minutes.
  5. Add the nutmeg and season with salt and pepper.
  6. Meanwhile, heat 2 tablespoons butter and the olive oil in a large skillet over medium-high heat.
  7. Add half of the mushrooms and cook until soft, about 8 minutes. Season with salt. Push to the side of the pan and repeat with the remaining mushrooms.
  8. Reduce the heat under the sauce to low and whisk in both cheeses until smooth. Stir in the mushrooms and pasta and toss, adding the reserved cooking water as needed.
  9. Melt the remaining 2 tablespoons butter in a skillet over medium heat.
  10. Add the breadcrumbs and toast until golden; stir in the parsley. Divide the pasta among 8 small bowls.
  11. Garnish with the breadcrumb mixture.
  12. Photograph by Con Poulos

Nutrition Facts

Calories1300kcal
Protein16.5%
Fat45.37%
Carbs38.13%

Properties

Glycemic Index
93.75
Glycemic Load
48.31
Inflammation Score
-9
Nutrition Score
44.517391743867%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1300.04kcal
65%
Fat:65.84g
101.29%
Saturated Fat:36.43g
227.67%
Carbohydrates:124.5g
41.5%
Net Carbohydrates:118.42g
43.06%
Sugar:18.96g
21.07%
Cholesterol:183.02mg
61.01%
Sodium:1193.88mg
51.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.89g
107.79%
Selenium:116.48µg
166.4%
Phosphorus:1026.34mg
102.63%
Vitamin B2:1.56mg
91.91%
Calcium:868.25mg
86.83%
Manganese:1.42mg
71.04%
Vitamin B3:9.45mg
47.24%
Vitamin B12:2.8µg
46.63%
Copper:0.92mg
46.06%
Vitamin B1:0.67mg
44.4%
Vitamin B5:4.24mg
42.37%
Vitamin K:43.01µg
40.96%
Zinc:6.11mg
40.73%
Potassium:1283.73mg
36.68%
Vitamin A:1745.71IU
34.91%
Magnesium:139.53mg
34.88%
Folate:131.54µg
32.88%
Vitamin B6:0.64mg
32.21%
Vitamin D:3.82µg
25.47%
Fiber:6.08g
24.32%
Iron:4.27mg
23.75%
Vitamin E:2.18mg
14.51%
Vitamin C:5.05mg
6.12%