Mini Mediterranean Pizzas

Vegetarian
Health score
6%
Mini Mediterranean Pizzas
20 min.
4
107kcal

Suggestions


Delight your taste buds with our Mini Mediterranean Pizzas, a vibrant and satisfying dish that's perfect for any occasion! With a prep time of just 20 minutes, these delightful little pizzas are ideal for those seeking a quick yet flavorful meal or snack. Crafted with wholesome whole-wheat pitas as the base, each bite is a delightful adventure into the Mediterranean's rich tapestry of flavors.

Imagine the warmth of toasted pitas topped with a zesty blend of crushed grape tomatoes and aromatic garlic, combined with the creamy tang of crumbled feta cheese. The interplay of flavors continues with the briny burst of kalamata olives and the sweetness of roasted bell peppers. It’s a flavor explosion you won’t want to miss!

Finished with a sprinkle of fresh baby arugula and a drizzle of olive oil, these mini pizzas not only provide a satisfying crunch but also a refreshing contrast that brightens each bite. Perfect as an antipasti starter, a casual snack, or a sophisticated appetizer for your next gathering, these Mini Mediterranean Pizzas are sure to impress vegetarians and meat lovers alike.

With only 107 calories per serving, you can indulge guilt-free while enjoying the delightful blend of Mediterranean ingredients. Your friends and family will love digging into these colorful, flavorful treats, making them a guaranteed hit at your next gathering. Get ready to embark on a culinary journey that is both delicious and nutritious!

Ingredients

  • cup baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup feta cheese crumbled
  •  garlic clove sliced
  • cup grape tomatoes 
  • 0.3 cup kalamata olives pitted halved
  • tablespoon olive oil plus more for drizzling
  • 6-inch pitas whole-wheat
  • 0.3 cup roasted bell peppers sliced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Crush tomatoes with garlic and black pepper in a small bowl.
  3. Arrange 4 pitas on a large rimmed baking sheet; brush both sides of pita with oil. Top pitas with equal amounts of the tomato mixture, feta, olives, and bell peppers.
  4. Bake 7-8 minutes or until edges are golden.
  5. Remove pitas from oven; top each with 1/4 cup arugula.
  6. Drizzle with additional oil, if desired.
  7. Serve.

Nutrition Facts

Calories107kcal
Protein12.42%
Fat72.71%
Carbs14.87%

Properties

Glycemic Index
72
Glycemic Load
1.33
Inflammation Score
-6
Nutrition Score
6.3617391689964%

Flavonoids

Naringenin
0.25mg
Luteolin
0.11mg
Isorhamnetin
0.22mg
Kaempferol
1.78mg
Myricetin
0.06mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:107.42kcal
5.37%
Fat:8.98g
13.81%
Saturated Fat:3.17g
19.83%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.06g
1.11%
Sugar:1.53g
1.7%
Cholesterol:16.69mg
5.56%
Sodium:354.54mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin C:18.01mg
21.83%
Vitamin A:833.55IU
16.67%
Calcium:112.01mg
11.2%
Vitamin K:11.63µg
11.08%
Vitamin B2:0.18mg
10.6%
Vitamin E:1.23mg
8.21%
Phosphorus:79.8mg
7.98%
Vitamin B6:0.15mg
7.63%
Manganese:0.11mg
5.37%
Folate:21.26µg
5.31%
Vitamin B12:0.32µg
5.28%
Zinc:0.67mg
4.48%
Selenium:3.03µg
4.32%
Fiber:1.07g
4.28%
Potassium:147.45mg
4.21%
Vitamin B1:0.06mg
3.73%
Magnesium:12.72mg
3.18%
Vitamin B3:0.56mg
2.81%
Vitamin B5:0.28mg
2.78%
Copper:0.05mg
2.45%
Iron:0.44mg
2.42%
Source:My Recipes