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Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Mini Philly Cheeseburgers
Mini Philly Cheeseburgers
Health score
9%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 191g
Price Per Serving: 2$
272kcal
Nutrition
Calories: 272kcal
Protein: 28.6%
Fat: 57.71%
Carbs: 13.69%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black
0.5
cup
cremini mushrooms
chopped
0.3
teaspoon
thyme leaves
fresh minced
0.5
cup
bell pepper
green chopped
12
ounces
ground sirloin
90% lean
0.3
teaspoon
kosher salt
2
teaspoons
olive oil
extra-virgin
0.3
cup
provolone cheese
shredded reduced-fat
0.5
cup
bell pepper
red chopped
1
ounce
slider buns
1
cup
onion
sweet finely chopped
1
teaspoon
worcestershire sauce
Equipment
bowl
frying pan
baking sheet
broiler
grill pan
Directions
Preheat broiler.
Heat oil in a large skillet over medium-high heat.
Add onion, bell peppers, and mushrooms; saut 5 minutes.
Combine onion mixture and next 5 ingredients (through beef) in a bowl. Shape beef mixture into 8 (1/3-inch-thick) patties.
Heat a grill pan over high heat; coat with cooking spray. Cook patties 3 minutes; turn, top with cheese, and cook 2 minutes.
Arrange buns, cut sides up, on a baking sheet; broil 30 seconds. Assemble sandwiches.
Nutrition Facts
Calories
272kcal
Protein
28.6%
Fat
57.71%
Carbs
13.69%
Properties
Glycemic Index
36.5
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
14.166521689166%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Luteolin
1.05mg
Kaempferol
0.47mg
Myricetin
0.46mg
Quercetin
6.26mg
Nutrients
percent of daily need
Calories:
272.15kcal
13.61%
Fat:
17.34g
26.68%
Saturated Fat:
6.7g
41.88%
Carbohydrates:
9.26g
3.09%
Net Carbohydrates:
7.83g
2.85%
Sugar:
4.09g
4.55%
Cholesterol:
63.53mg
21.18%
Sodium:
286.07mg
12.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.34g
38.67%
Vitamin C:
41.13mg
49.85%
Vitamin B12:
1.98µg
32.92%
Zinc:
4.31mg
28.7%
Selenium:
17.21µg
24.58%
Vitamin B3:
4.65mg
23.24%
Vitamin B6:
0.46mg
22.95%
Phosphorus:
217.75mg
21.78%
Vitamin A:
732.87IU
14.66%
Vitamin B2:
0.23mg
13.63%
Iron:
2.41mg
13.38%
Potassium:
436.56mg
12.47%
Calcium:
95.65mg
9.56%
Vitamin B5:
0.76mg
7.6%
Copper:
0.15mg
7.37%
Folate:
28.01µg
7%
Magnesium:
26.74mg
6.68%
Vitamin E:
1mg
6.64%
Manganese:
0.11mg
5.73%
Fiber:
1.43g
5.7%
Vitamin B1:
0.08mg
5.61%
Vitamin K:
5.12µg
4.88%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Mushroom
Sirloin
American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples