Mini Philly Cheeseburgers

Health score
9%
Mini Philly Cheeseburgers
45 min.
4
272kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup cremini mushrooms chopped
  • 0.3 teaspoon thyme leaves fresh minced
  • 0.5 cup bell pepper green chopped
  • 12 ounces ground sirloin 90% lean
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil extra-virgin
  • 0.3 cup provolone cheese shredded reduced-fat
  • 0.5 cup bell pepper red chopped
  • ounce slider buns 
  • cup onion sweet finely chopped
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler
  • grill pan

Directions

  1. Preheat broiler.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add onion, bell peppers, and mushrooms; saut 5 minutes.
  4. Combine onion mixture and next 5 ingredients (through beef) in a bowl. Shape beef mixture into 8 (1/3-inch-thick) patties.
  5. Heat a grill pan over high heat; coat with cooking spray. Cook patties 3 minutes; turn, top with cheese, and cook 2 minutes.
  6. Arrange buns, cut sides up, on a baking sheet; broil 30 seconds. Assemble sandwiches.

Nutrition Facts

Calories272kcal
Protein28.6%
Fat57.71%
Carbs13.69%

Properties

Glycemic Index
36.5
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
14.166521689166%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
1.05mg
Kaempferol
0.47mg
Myricetin
0.46mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:272.15kcal
13.61%
Fat:17.34g
26.68%
Saturated Fat:6.7g
41.88%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:7.83g
2.85%
Sugar:4.09g
4.55%
Cholesterol:63.53mg
21.18%
Sodium:286.07mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.34g
38.67%
Vitamin C:41.13mg
49.85%
Vitamin B12:1.98µg
32.92%
Zinc:4.31mg
28.7%
Selenium:17.21µg
24.58%
Vitamin B3:4.65mg
23.24%
Vitamin B6:0.46mg
22.95%
Phosphorus:217.75mg
21.78%
Vitamin A:732.87IU
14.66%
Vitamin B2:0.23mg
13.63%
Iron:2.41mg
13.38%
Potassium:436.56mg
12.47%
Calcium:95.65mg
9.56%
Vitamin B5:0.76mg
7.6%
Copper:0.15mg
7.37%
Folate:28.01µg
7%
Magnesium:26.74mg
6.68%
Vitamin E:1mg
6.64%
Manganese:0.11mg
5.73%
Fiber:1.43g
5.7%
Vitamin B1:0.08mg
5.61%
Vitamin K:5.12µg
4.88%
Source:My Recipes